30-Minute Power LEG DAY (Power Leg Workout with Dumbbells + Chair/Bench) 

Join me for a LIVE 30-Minute Power Leg Day Workout! An efficient + explosive, 30-minute lower body strength + power workout. This dumbbell leg workout is all about 30 second supersets! Back-to-back leg exercises -- dumbbell strength + power -- to keep your heart rate high throughout the entire workout. You only have to perform each exercise for 30 seconds, so give it your all! ⭐️THE WORKOUT: 30 MINUTE POWER LEG WORKOUT ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells + Optional Bench/Chair (to add a level change, but you can also perform each exercise on the ground without a bench or chair) I m using 15-20 lb dumbbells. ►And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5*Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the dumbbell leg workout above -- LEGS, glutes, quads, thighs, hamstrings, calves and core on 🔥! ► 3 Circuits -- Bilateral Legs, Unilateral Legs + Leg Burnout. ► 30 Seconds Per Exercise, Superset x 2 Sets (15 second rest between movements)  ► TIME STAMPS: 00:00 Introduction 02:40 Warm Up 08:05 Circuit One 20:30 Circuit Two 33:45 Burnout Circuit 35:58 Cool Down + Stretch 1️⃣ BILATERAL - Squats + Deadlifts 1. Pause Squat 2. Squat + Explosive Reach + Calf Raise 3. Lateral Squat Step + Thruster 4. Lateral Bound + Squat Jump/Reach 5. Deadlift + Calf Raise 6. Dumbbell Swing + Single Arm Thruster, R/L 7. Squat + Split Run 2️⃣ UNILATERAL - Lunges + Step Ups (Optional Box/Bench) 1. Rear Foot Elevated Lunge (Split Lunge) + Power Press, R 2. Step Ups (Lunge Knee Drive), R 3. Single Leg Power Up (Plyo Lunge), R 4. Rear Foot Elevated Lunge (Split Lunge) + Power Press, L 5. Step Ups (Lunge Knee Drive), L 6. Single Leg Power Up (Plyo Lunge), L 7. Lateral Lunge + Knee Drive - R/L 3️⃣ BURNOUT 1. 180 Power Squats 2. Power Lunges ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! **Follow Rachel for modifications. ► PREGNANCY-FRIENDLY: Yes, if you re up for a challenge with modifications -- take the low impact options offered and hold onto a chair for balance as needed. ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️ MORE of My MOST POPULAR LEG Workouts on YouTube: ►30-Minute Lower Body Burnout -- https://youtu.be/HmH6KEezzUM ►10-Minute Glute Isolation -- https://youtu.be/pHvp9LXf5i4 ►45-Minute Lower Body HIIT (dumbbells + mini band) -- https://youtu.be/LS26sSbYttM ►30-Minute Leg Day Strength --  https://youtu.be/Nw14JlGEeBs ►30-Minute Leg Workout with Dumbbells -- https://youtu.be/AK8Cc3O1Emg ►30 Minute Resistance Band Leg Workout -- https://youtu.be/dbgP-jKARvk  _________________________________________________________ ►FAQ s + TRAINER TIPS: ►How heavy should your dumbbells be? 1. Beginners -- a good starting place for this workout is 5-10 lb weights. 2. More Advanced Fitness Enthusiasts -- 10-30 lbs (I m using 15lb and 20 lb dumbbells in this workout video). **Leg muscle definition comes from building muscle. Building muscle happens with progressive overload (increasing your weights). ►How often should I do this dumbbell leg workout? It all depends on your current fitness routine and goals. Try adding this power legs workout workout to your workout routine once a week. A good rule of thumb is giving yourself 48 hours to recover between training muscle groups. So if I train legs on Monday, the soonest I would train arms again is Wednesday. ►Leg workouts for women -- will it make me bulk up ? NO. Lifting weights will make you strong, not bulky.Women getting ‘bulky’ from strength training is a fitness myth. Lifting weights will NOT make you bulky — just stronger. If you want toned, defined legs, lift weights. _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER:Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!https://www.nourishmovelove.com/subscribe/ ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram:https://www.instagram.com/nourishmovelove/ ►WEBSITE: www.nourishmovelove.com