PILATES BOOTY and ABS (sculpt & tone) | 15 minute Workout

This pilates booty and abs sculpt and tone, 15 minute beginner and advanced home workout, is going to target your butt, stomach and get you burning and shaking. For these exercises, you re going to need a set of sliders, ankle weights and a pilates ball. If you don t have any equipment, be sure to check out the LEAN Black Friday sale that starts Monday 22 November! You can get up to 50% off LEAN products and the app. 🔥 LEAN Black Friday sale starts Monday 22 November 🔥 Get up to 50% off LEAN products and the app! Shop here: https://www.leanwithlilly.com/ 💪 Download the Free Black Friday Strong & Shred Guide here: https://www.leanwithlilly.com 👩‍🎓 Students get 50% off the LEAN App during the Black Friday sale, here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💙 The Gymshark Black Friday sale starts Thursday 18 November at 7pm GMT (UK time). Get up to 70% off! Shop the sale here: https://gym.sh/Shop-Lilly-YTLive-BlackFriday 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly