16 MIN TABATA WORKOUT | Full Body HIIT | Cardio | Super Sweaty | No Repeat | Home Workout

#trainwithkaykay #intensetabataworkout Hey Team #everydaywarrior, let s crush a new fun 16 Min INTENSE TABATA Workout. Fun NEW Tabata Music by @Tabata Songs Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with us! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Tabata Workout: 00:00 - 00:10 Intro 00:11 - 04:08 Warm Up (Toxic) WARM UP SWING SQUAT – HEEL TAP COSSACK SQUATS RUNNING IN PLACE HAMSTRING WALK EASY TWISTED PUNCHES JUMPING JACKS BUTT KICKS Workout: Timer: 20 sec ON 🔥, 10 sec off 04:08 - 08:08 TABATA 1: (Cake By The Ocean) SQUAT ALT. KNEE TWIST – KICK SIDE TO SIDE PLYO SQUAT ALT. PLYO KNEE DRIVE 4X MOUNTAIN CLIMBER – 2X SLOW CLIMBER 2X PLANK JACK – BEAR PLANK COMMANDO RANGER – 2X JUMPING LUNGES JUMPING LUNGE – FRONT KICK 08:11 - 12:10 TABATA 2: (Party In The USA) LOW SKATER JUMPS 4X BUTT KICKS – TUCK JUMP TOUCH N GO ALT. SINGLE ARM RANGER SQUAT JUMPS IN AND OUT PLYO SQUATS SQUAT JACKS SPLIT JUMP – JUMPING LUNGE 12:14 - 16:13 TABATA 3: (Don t Stop The Music) SIDE PLANK CRUNCHES SIDE PLANK CRUNCHES OPP. HIGH KNEES LEG COMMANDO – JUMP PUSH UP – 2X CLIMBER CRAB TOE TOUCH EXTENDED BURPEES LATERAL JUMPING JACKS 16:16 - 20:15 TABATA 4: (Lose Yourself Tabata) DIP HOLD BOXING PUSH UP BROAD JUMP – RUN BACK HOLLOW HOLD BYCICLE CRUNCH HIGH PLANK ALT. ARM RAISE 180 BURPEE 2X HEEL TAP - FLYING STAR 21:02 - 23:35 COOL DOWN ALT. SIDE BEND DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. LAY DOWN BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.