20 MIN TABATA & CORE WORKOUT || (Warm Up & Cool Down Included)

Hope you enjoy this Tabata & Core Workout! I personally love doing Tabata style workouts so I hope you love them too. 😊 Remember to listen to your body, move at your own pace and have fun! WORKOUT BREAKDOWN: ♡ WARM UP ♡ SET 1 (4 Rounds) Ex.1 - Squats with Knee Lift (20 Seconds On, 10 Seconds Rest) Ex. 2 - Plank Leg Extensions (20 Seconds On, 10 Seconds Rest) ♡ SET 2 (4 Rounds) Ex.1 - Jumping Jacks (20 Seconds On, 10 Seconds Rest) Ex. 2 - Wide 2nd Plies (20 Seconds On, 10 Seconds Rest) ♡ SET 3 (4 Rounds) Ex.1 - Forearm Plank Salsa Hip (20 Seconds On, 10 Seconds Rest) Ex. 2 - High Knees (20 Seconds On, 10 Seconds Rest) ♡ CORE WORKOUT ♡ COOL DOWN 🌸 Wearing Gymshark http://gym.sh/Shop-Nicole 🤍 INSTAGRAM: @movewithnicole 🤍 EMAIL: movewithnicole.yt@gmail.com ♫ Music from https://www.epidemicsound.com/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.