30-Minute No-Equipment Barre Burn || Bodyweight Barre + Cardio
Sculpt and tone at home with this NO EQUIPMENT BARRE CLASS 🔥! A full body, bodyweight barre workout combining traditional barre exercises (like pulsing plíes) with larger, full body dynamic exercises. And some optional cardio intervals to raise your heart rate. The result, a calorie-burning barre class that works the entire body — legs, butt, thighs, arms, and abs! ✨THE WORKOUT: 30-Minute Bodyweight Barre Burn✨ ► EQUIPMENT: None. My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: Let me be your barre instructor at home! Follow along with the bodyweight barre workout above. In typical barre fashion, this workout will flow from move to move. Here s a general outline of the barre sequences in this video: 1️⃣ Warm Up + Plank Series 2️⃣ Table Top Glutes + Butt 3️⃣ Lunges + Biceps, Chest and Shoulders 4️⃣ Cardio Interval #1 5️⃣ Side Leg Lifts + Second Position 6️⃣ Cardio Interval #2 7️⃣ Chair Squats + Triceps 8️⃣ Cardio Interval #3 9️⃣ Push Ups Core + Abs ►TIME STAMPS: 00:00 Workout Introduction 00:40 Dynamic Warm Up 04:40 Start Bodyweight Barre Workout 28:20 Cool Down + Stretch ► Cue up your favorite music, press play , and let s slide it out! Here s my workout playlist: https://spoti.fi/32fRMuK ► Find all of my BARRE WORKOUTS in this YouTube Playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbimjo5IY9FC3zMwyDTJaBD- _________________________________________________________ MORE of My MOST POPULAR Barre Workouts on YouTube: ► 30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8 ► 45 Minute LIVE Cardio Barre Workout -- https://youtu.be/djG6n4YfZgQ ► 30-Minute Barre Boxing Workout -- https://youtu.be/faWICn429ic ► 45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4 ► 30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q ►15-Minute Low Impact Cardio Barre -- https://youtu.be/r55Y72xVTuM _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
