Top 6 Exercises for Upper Body

Holland s Fardo Popal has the perfect upper body. He is IFBB European Muscular Physique Champion and here he choses his Top Six Upper Body Exercises for you, along with the tips that helped him build the perfect physique. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/ FARDO BIO - personal trainer from Holland, won IFBB European Championships Muscular Physique May 2018 in Santa Susanna, his Chest and Abs video on Fit Media Channel is also a breakout hit: https://www.youtube.com/watch?v=kLengQkkLcs&t=5s Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ and try these fantastic workouts from the biggest stars of our channel https://www.youtube.com/playlist?list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM