20-Minute Resistance Band Workout: LEGS, CARDIO + CORE | Mini Band Workout

Burn out your LEGS + CORE in just 20 minutes with this follow-along workout video! You can do so much more with a booty band than just target your glutes! This mini band workout will torch calories + fire up the lower body + core! One minute of LEGS, followed by one minute of CARDIO, followed by one minute of CORE; that s what you can expect in this workout. ✨ THE WORKOUT: 20-Minute Resistance Band Workout: LEGS, CARDIO + CORE✨ ►EQUIPMENT: ✨Light-to-medium resistance mini loop resistance band (affiliate link, use discount code: NML): https://www.hopefitnessgear.com/?ref=NML ✔️If the rubber resistance bands tend to slip off or roll up on you, try the fabric resistance bands, but note they are a bit stiffer (more challenging). 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️ 3 Circuits (two lower body strength exercises, two cardio exercises and two core exercises per circuit) ✔️ Timed Intervals (30 seconds of work per exercise back to back for one minute of consecutive work) ✔️ Repeat Each Circuit x2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE LOWER BODY STRENGTH 1) Side-to-Side Squats 2) Wide to Narrow Side-to-Side Squats CARDIO 1) Lateral Walks 2) Quarter Turn Jumps CORE 1) Army Crawl and Tap 2) Modified Side Plank Hip Lift and Outside Leg Lift 2️⃣CIRCUIT TWO LOWER BODY STRENGTH 1) Single Leg Deadlift 2) Deadlift and Curtsy Lunge CARDIO 1) V-Walk Front to Back 2) Bound and Jack CORE 1) Plank to Bear Crawl and Band Open 2) Lying Leg Lowers and Band Open 3️⃣ CIRCUIT THREE LOWER BODY STRENGTH 1) Staggered Squat and Rear Leg Lift 2) Isometric Squat Hold Runners CARDIO 1) Scissor Runs 2) 2 Tap Drop Squats CORE 1) Plank Knee Drives 2) Sit Up and Toe Touch ⭐️Important Note About Band Placement: Avoid placing the resistance band directly on a joint. This causes unnecessary pressure and can lead to injuries over time. Instead, place the resistance band above your knees or just above your ankles depending on the exercise. ►TIME STAMPS: 00:00 Workout Introduction 01:05 Warm Up 04:20 Circuit 1 11:20 Circuit 2 19:20 Circuit 3 26:30 Cool Down + Stretch ❤️ Learn more about the benefits of booty band workouts in this post: hhttps://www.nourishmovelove.com/booty-band-workout-legs/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I recommend adding a lower body workout like this that will get your heart rate up 1-2 times a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►How heavy should my resistance band be? 1. Beginners -- a light band (least resistance). 2. More Advanced Fitness Enthusiasts -- a medium band. ⭐️ I like having a variety pack of bands to choose from. Here are the Hope Fitness Bands I have (affiliate link) https://www.hopefitnessgear.com/?ref=NML **Discount Code: NML ►🤰Is this workout Pregnancy-Friendly? Yes, with modifications: 1. Make the jumping exercises low impact. 2. Add a chair for balance support on single leg exercises. 3. If you re not comfortable laying on your back for glute bridges, you can sub hip thrusts (with your shoulders on a bench or couch). _________________________________________________________ 🌟 TRY MORE of My Most Popular RESISTANCE BAND LEG WORKOUTS: ► 10-Minute GLUTE ACTIVATION -- https://youtu.be/pHvp9LXf5i4 ► 10-Minute LEGS + BUTT Workout -- https://youtu.be/9U0MoVXmPkA ► 30-Minute LEG WORKOUT At-Home -- https://youtu.be/AK8Cc3O1Emg ► 40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com