DAY 51 // Total Body HIIT HR12WEEK 3.0
This Total Body dumbbell HIIT has quick work periods plus quick rest breaks to help keep you on your toes and keep that body moving! Straight sets today, repeating each exercise before moving on to the next. Get ready to sweat!! #HR12WEEK #HomeWorkout #hiit #totalbodyworkout 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:31 Warm Up 4:58 Circuit One (45s work + 20s rest x2) Inchworm Push + Hop Bear Knee Taps Squat + Hop Pop Jack Front Swing Cross Punch 18:07 Circuit Two (45s work + 20s rest x2) Squat + Front Raise In + Out Hop Stand Up + Press Speed Ladder Plank Tap + Jack Flying Frog Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
