35-Minute Home Workout: FULL BODY Strength + HIIT Dumbbell Workout | The Best Workout for Women

Burn calories and build lean muscle with the BEST Workout For Women! It s my GO-TO Strength and HIIT Workout when I m working out at home, and perfect for busy women who want an efficient workout that doesn t take up too much time! I consider this the best workout for women because it combines FULL BODY STRENGTH TRAINING (so important for women especially as we age!) with heart-pumping cardio -- but this workout is great for both men and women! All you need is ~35 minutes and a set of dumbbells. https://www.nourishmovelove.com/best-strength-hiit-home-workout-for-women/ THE BEST FULL BODY WORKOUT. This workout is truly my ‘go-to’ when I’m in need an efficient, total body sweat session at home -- 9 of my favorite dumbbell exercises in a challenging, full body workout. Follow along with this home workout video led by certified personal trainer, Lindsey Bomgren, to build muscle and burn 300+ calories in 30-minutes! It’s HARD, but effective. I offer plenty of modification for all fitness levels. ✨My Go-To Strength + HIIT Workout AKA The BEST Workout For Women ✨ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ►EQUIPMENT: Medium set of dumbbells. I m using 12 lb dumbbells in this workout video. ►INSTRUCTIONS: Let me be your certified personal trainer for the day and sweat with you through 9 full body exercises using a set of dumbbells. Alternatively, you can screenshot the exercises below and complete at your own pace: If you re using a timer: 1. SET 1: 45 seconds work, followed by 15 seconds of rest per exercise. 2. SET 2: 40 seconds work, 20 seconds rest, per exercise. 3. SET 3: 35 seconds work, 25 seconds rest, per exercise. In total, you’ll repeat each exercise x 3 sets for a ~30-minute workout (plus warm up + cool down makes it a 40 minute workout). THE EXERCISES: 1. Single Arm Dumbbell Snatch + Overhead Reverse Lunge - Right 2. Single Arm Dumbbell Snatch + Overhead Reverse Lunge - Left 3. Split Lunge Jumps 4. Push Ups 5. Sumo Squat + Curl 6. Plyo Squat Jack 7. Tricep Extensions + Glute Bridge 8. Dumbbell Overhead Pull + Leg Lift 9. Chest to Floor Burpees **See video for complete workout and proper exercise form. https://www.nourishmovelove.com/best-strength-hiit-home-workout-for-women/ ________________________________________________________ CONNECT WITH ME: Subscribe to Nourish Move Love and get my FREE Full Length Arms Workout Video! https://www.nourishmovelove.com/subscribe Like us on Facebook! http://facebook.com/nourishmovelove Check us out on Instagram! https://www.instagram.com/nourishmovelove www.nourishmovelove.com