3-Ingredient Slow Cooker Healthy Recipes - Mind Over Munch

Slow cooker recipes are perfect for warm dinners in the Fall, and these have 3 main ingredients each! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★   Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy NEW Bento eBook: http://bit.ly/1nDyR6h Meal Prep eBook: http://bit.ly/2jEztdi 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t STUFF From this video: ► BLUE COOKWARE SET: http://amzn.to/2sJysCh ► SLOW COOKER: http://amzn.to/2qOAT5v RECIPES: ► BUFFALO TOFU: http://bit.ly/2yH9g61 2 lbs. super-firm tofu, cubed 8-12 oz. bottle of franks wing buffalo sauce 1 packet ranch seasoning mix Add all ingredients to slow cooker. Cover with lid and cook on low for 6-8 hours (or 3 hours on high). Yields 32 ounces (2 lbs). Per 4 oz, yields 8 srvgs: 175 cal | 9F | 4C | 19P ► BEEF CHILI: http://bit.ly/2xBncOU 1lb. ground beef 1 can (15 oz.) beans of choice (pinto) 1 can (14.5 oz.) diced tomatoes 2 Tbsp chili powder 2 tsp cumin 1 ½ tsp garlic powder 1 tsp onion powder 1 tsp oregano salt & pepper Add all ingredients to slow cooker or crockpot. Mix to combine Cover with lid and cook on low for 6-8 hours (or 3 hours on high). Yields ~40 oz or 2½ lbs chili. Per 8 oz, yields ~5 srvgs: 203 cals| 3F | 19C | 22P ► HAWAIIAN CHICKEN: http://bit.ly/2ybSCdZ 2 lbs. boneless skinless chicken breast, cut into larger pieces to be shredded later 1 bottle (18 oz.) low-sugar BBQ sauce 1 can (20 oz.) pineapple chunks Add all ingredients to slow cooker or crockpot. Cover with lid and cook on low for 6-8 hours (or 3 hours on high). Remove chicken pieces from slow cooker and shred w/ two forks. Return to sauce to soak up flavors. Yields ~40 oz or 2½ lbs bbq chicken. Per 6 oz, yields ~7 srvgs: 242 cals| 3F | 25C | 27P ► MAPLE DIJON CHICKEN: http://bit.ly/2gA5YXq 2 lbs. boneless skinless chicken breast, cut into cubes 1 bottle (12 oz.) Dijon mustard ⅓ cup maple syrup Add all ingredients to slow cooker or crockpot. Cover with lid and cook on low for 6-8 hours (or 3 hours on high). Yields 32 oz (2 lbs) maple Dijon chicken. Per 4 oz, yields 8 srvgs: 190 cal | 7F | 13C | 23P ► WHOLE ROASTED CHICKEN: 1 whole chicken (4-5 lbs.), insides removed, washed & patted dry 2 Tbsp of your favorite spices! • 2 tsp paprika • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp dried thyme • 1 tsp salt • ¼ tsp black pepper 1 onion, peeled & cut into wedges Wash chicken and pat dry. Remove insides and tie legs together with twine. In a mixing bowl, combine spices. Rub outside of chicken with spice mixture and coat thoroughly. Place onion wedges in a layer in the bottom of the slow cooker. Add chicken on top of onions. Cook on low in slow cooker for 6 to 8 hours (depending on size), or on high for 4 hours. Be sure to check on your chicken throughout the process, because sizes and cooking times will vary! Remove chicken and onions from slow cooker and serve! Yields ~6-8 cups of meat (8 servings). Per serving (~3/4 cup - 1 cup): 147 cals | 5F | 1C | 23P ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.