25 Minute Power Vinyasa - Intermediate Yoga Flow with Charlie Follows

This practice is a 25-minute intermediate vinyasa flow, perfect for days when you want to get stuck into moving quickly. This class is a mixture of strength and flexibility and the powerful sequence will give you that cardio high. Challenge yourself with this short but sweet vinyasa practice but remember it s okay if you don t give 110%. I hope you enjoy this class as much as I do! If you like this routine, you can find others like it here: 30-Min Playful + Creative Vinyasa Yoga Practice: https://youtu.be/lTCgapRwM8E 30-Min Creative Vinyasa Yoga: https://youtu.be/ZfhQDox_s0c Fancy a challenge? Join my 30-day Handstand program: https://courses.charliefollows.com/30-day-handstand-program Thanks for watching! Love, Charlie Let’s Connect: WEBSITE: https://courses.charliefollows.com INSTAGRAM: https://www.instagram.com/ch3rlieflow/ FACEBOOK: https://www.facebook.com/charliefollowsyoga