power 8 dumbbell workout {one dumbbell, total body workout}

http://www.nourishmovelove.com/ Power 8 is a total body workout based of 8 extremely effective exercises that require just one dumbbell. 8 exercises, 1 minute per exercise; no breaks between exercises. Once you complete all 8 exercises, take a 1 minute break and repeat the entire circuit x 3 sets {24 minutes of work + 3 minutes rest = 27 minutes total}. Power 8 Dumbbell Workout: 1. Goblet squats 2. Plank alternating rows 3. Dumbbell speed skaters 4. Alternating chest fly + legs up 5. Squat + rotational punch 6. Dumbbell swing + lateral hop 7. Suitcase swing + overhead tricep extension 8. Ab roll up + toe touch **See video above for complete workout and proper exercise form. ***Music: Gavin DeGraw - She Sets the City On Fire For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/