20 Min Yoga For Hamstrings, Legs, & Low Back | The Best Damn Lower Body Yoga Relief

A 20 minute yoga for tired & sore legs that will cure discomfort, ease pain, relieve sciatica, and completely restore & rejuvenate your entire lower body. This Boho Beautiful yoga class led by Mark Spicoluk is the perfect practice to include anytime you body feels sore, tired, or super tight after a workout. Moving through tension and stiffness releasing yoga postures, this class will leave you feeling rejuvenated, and ready to start the day. If you suffer from any sciatica pain, or back pain, this practice is also a great addition to your injury recovery. Yoga Instructor-Mark Spicoluk Some more classes from Mark Spicoluk: Perfect Morning Yoga: https://youtu.be/0UxP9EF1d1I 15 Min Yoga Workout: https://youtu.be/HQDp9jTQJYc Beginner Yoga Class: https://youtu.be/QHnKYtXUekQ Upper Body Yoga Workout: https://youtu.be/j7m6IjGbMUg *Morning Guided Meditation: https://youtu.be/X2OaMAUEPXM ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL 🧘‍♀️🧘‍♂️ Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. Stream or download. Desktop or mobile. Access our entire video library including hundreds of exclusive classes, fitness & yoga series, calendars, challenges, and so much more you won t find on YouTube. Join a community of like-minded yogis & be the change. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ 📚 Get The FREE Boho Beautiful YOGA Journey Guide Book! 📖 Explore traditional theory, techniques, and styles (with Boho Beautiful variations). Learn how yoga has shaped us into more kind, compassionate, and loving humans. And find out how making yoga a way of life can do the same for you. • https://www.bohobeautiful.life/yogaguidebook ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program🌞🪐🌜 Two videos per day in one beautiful journey. Take your practice to new levels of depth and watch your whole life around you transform. Completely free and all for you! • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ Boho Beautiful Life Our 2nd More Personal Youtube Channel: https://www.youtube.com/bohobeautifullife ※ ※ ※ ※ ※ Boho Instagram • https://instagram.com/bohobeautifullife #BohoBeautiful #yoga #morningyoga Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ※ ※ ※ ※ ※ 0:23 Class Introduction 1:45 Class Begins 1:51 Beginning Breaths 2:30 Big Reach 2:45 Hands To Heart Intention 3:08 Seated Twist 3:37 Childs Pose 4:00 Childs Pose Variations 4:51 Cat/Cow 🐱 ❤ 🐮 5:37 50/50 Reach Back 6:12 Opposite Side 7:11 Hero Reach Extension 8:54 Heart Opener 8:21 Deep Low Lunge 8:39 Single Leg Split 9:10 Deep Low Lunge 9:33 Pyramid Pose 9:55 Half Split 10:15 Low Lunge 10:39 High Lunge 10:58 Pyramid Pose 11:23 Half Split 13:30 Hero Reach Extension 14:25 Low Lunge Opposite 14:45 Half Split Opposite 15:11 Low Lunge Opposite 15:35 Pyramid Opposite 16:03 Half Split Opposite 16:32 Low Lunge Opposite 16:57 High Lunge Opposite 17:15 Pyramid Pose Opposite 17:47 Half Split Opposite 20:07 Childs Pose 20:53 Toe Balance 22:10 Hands Of Heart 22:56 Namaste ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.