45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]

You HAVE to tap into this 45 minute strength and conditioning workout for a full body training session 🔥 This workout is designed to improve your overall strength and endurance over time. We ll start with 20 minutes of dumbbell weight training and then finish with 20 minutes of Cardio-HIIT training. As you can imagine, this workout can be a beast BUT we ve provided some modifications and features to help you manage throughout. As always, give it a try, have some fun, and let us know how you did! Support Our Channel With Some J&T//lululemon Merch: https://www.onebodyla.com/shop Check Out The Juice & Toya App For More Content: https://www.juiceandtoya.app Follow Us On Instagram For More Fitness Related Content: Toya: @ToyaCherrelle Juice: @JuicetonTx TikTok: @JuiceandToya Personal Training Business Page: @OneBodyLA #JuiceandToya #Strengthandconditioning