30 MIN ROUND BOOTY & ABS 2 in 1 | Summer Shape | Fun | Sweaty | Peach | Killer Legs | No Repeat
Hey Team #everydaywarrior, are you ready to target your BOOTY and ABS while having lots of fun? Let s do this. Nobody ever says NO to a nice butt.ЁЯФе Little surprise is waiting for you in the end because you liked this one so much. ЁЯТж Grab your mat, sth. to drink and let s SMASH it, team! Win your day!ЁЯТе Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. ЁЯЩПЁЯП╝ MUSIC ЁЯО╢: *music, Epidemic Sound: https://bit.ly/33tkQiv Finisher: "Bring Sally up" by Tabata Songs https://tabata-songs.lnk.to/Tabata-Songs w o r k o u t - d e t a i l s: *BOOTY & ABS | 2 in 1 | HIIT & Strength 00:00 - 00:19 Intro 00:19 - 04:26 Warm Up 04:26 - 27:56 Workout (30 sec ON FIRE ЁЯФе, 5 sec transition time) 27:56 - 32:06 Finisher - No Break ЁЯТж 32:07 - 37:26 Cooldown Equipment: No * a mat is recommended ЁЯСЙЁЯП╝ my supplements: foodspring, get 15 % off = kaykayFSG ЁЯСЙЁЯП╝ favorite post workout protein shake: COCOS CRISP ЁЯее https://bit.ly/33zP0At *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel ЁЯЩПЁЯП╝ Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.ЁЯТкЁЯП╝ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
