JANUARY WORKOUT CALENDAR - Workout With Me!

We are stepping into the new year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It s the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let s do this TOGETHER! #MadFitFam #WorkoutPlan #HomeWorkout ⭐️ If there is no warm up/cool down provided in the workout please use one of each before and after your workout! ⭐️ WARM UP: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ MUSIC WARM UP: https://bit.ly/2L8OAer ⭐️ 5 min COOL DOWN: https://bit.ly/3hqWdbf ⭐️ 15 min COOL DOWN: https://bit.ly/3rA7WKm ⭐️ DAY 1: 15 MIN UPPER BODY WORKOUT - No Equipment https://bit.ly/37XCJZW 4 min DANCER ARMS (Latch - Disclosure Feat. Sam Smith) https://bit.ly/37XYEzX ⭐️ DAY 2: 2 in 1 ABS AND BOOTY Workout https://bit.ly/2WQSqf4 FULL BODY FAT BURNING HIIT https://bit.ly/3b4NThx ⭐️ DAY 3: 20 min STRETCH/YOGA for STRESS & ANXIETY Relief https://bit.ly/3htyoAL ⭐️ DAY 4: 30 min FULL BODY SCULPT https://bit.ly/3aCurqr ⭐️ DAY 5: 10 min BOOTY BAND CARDIO BURN https://bit.ly/3rNDb4S LONG & LEAN LEGS Workout https://bit.ly/38Ko4An ⭐️ DAY 6: 20 min FULL BODY HIIT WORKOUT https://bit.ly/3o0JDmv 20 MIN TOTAL CORE/AB WORKOUT https://bit.ly/3mU8nM9 ⭐️ DAY 7: Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 8: 10 MIN FULL UPPER BODY Workout https://bit.ly/34PSos8 4 min DANCER ARMS (Calvin Harris - This Is What You Came For ft. Rihanna) https://bit.ly/2WSqxD8 ⭐️ DAY 9: 15 min INTENSE Toned Arms + Flat Abs Workout https://bit.ly/2KCivMw 20 MIN FULL BODY HIIT Workout https://bit.ly/2WWVLJo ⭐️ DAY 10: BEGINNER FLEXIBILITY ROUTINE https://bit.ly/3hq6ci6 ⭐️ DAY 11: 30 min FULL BODY SCULPT (Warm up & Cool Down Included) https://bit.ly/34TCTzu ⭐️ DAY 12: 15 min DANCER THIGH SCULPT Workout https://bit.ly/3rF2Z2Q 15 MIN LEG WORKOUT (No Equipment) https://bit.ly/3hqSE61 ⭐️ DAY 13: 30 MIN CARDIO AB SCULPT WORKOUT https://bit.ly/2MRVIgq ⭐️ DAY 14: Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 15: At Home SHOULDER SCULPT Workout https://bit.ly/37UVZan 10 min BACK & BICEPS https://bit.ly/37XJFpN ⭐️ DAY 16: 2 in 1- FLAT BELLY & ROUND BOOTY https://bit.ly/3trKrEg ⭐️ DAY 17: 20 min MORNING YOGA https://bit.ly/2M9wRUK ⭐️ DAY 18: 30 min FULL BODY BURN HIIT WORKOUT https://bit.ly/3aTJxtk ⭐️ DAY 19: 10 min RESISTANCE BAND BOOTY https://bit.ly/38JlMkZ 20 MIN LEG WORKOUT At Home https://bit.ly/34VI9CN ⭐️ DAY 20: QUICK & INTENSE Cardio Abs Workout https://bit.ly/3prUXbI 20 min LOWER ABS Workout https://bit.ly/3puS75V ⭐️ DAY 21: Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 22: 30 MIN UPPER BODY & ABS https://bit.ly/3oSskno ⭐️ DAY 23: 20 MIN TOTAL CORE WORKOUT https://bit.ly/2WSs3VQ 12 MIN FULL BODY FAT BURN HIIT https://bit.ly/2L7q9xX ⭐️ DAY 24: BEGINNER FLEXIBILITY ROUTINE https://bit.ly/3pxBbeX ⭐️ DAY 25: Low Impact FULL BODY HIIT Workout https://bit.ly/2L8EcDq ⭐️ DAY 26: TONED LEGS & ROUND BOOTY At Home Workout https://bit.ly/3pB0uwW 300 REP SQUAT CHALLENGE https://bit.ly/2MjUY3h ⭐️ DAY 27: FULL BODY FAT BURN HIIT https://bit.ly/3mRYBdm 15 min FLAT BELLY & STRONG CORE https://bit.ly/3aMBheG ⭐️ DAY 28: Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 29: Resistance Band Booty At Home Workout https://bit.ly/37XOLT5 20 MIN LEG WORKOUT (Dumbbell Only At Home) https://bit.ly/34T0GzC ⭐️ DAY 30: Low Impact FULL BODY HIIT Workout https://bit.ly/2L5zarD 5 MIN FLAT ABS WORKOUT https://bit.ly/2WSMwKv ⭐️ DAY 31: 30 min STRETCH & TONE WORKOUT https://bit.ly/36ZdK7J 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)