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1 Hour Yin Yoga Class for Flexibility - Full Body Deep Stretch

3,663 Viewsยท 12/24/15
Yoga with Kassandra
Yoga with Kassandra
2,222 Subscribers
2,222
In Fitness

Increase flexibility with this 1 hour full body deep stretch yoga class. ๐Ÿง˜ JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE ๐Ÿ‘‰ https://bit.ly/flexbodymind ๐Ÿ’Ž Check out my new AFFIRMATION CARDS + YOGA JOURNAL ๐Ÿ‘‰ https://bit.ly/ywkshop My Christmas gift to you is an indulgent, hour long yin yoga class for flexibility! Stretch out your hips, shoulders, hamstrings and low back with this lovely sequence that will leave you feeling rejuvenated and comfortable in your own body. You will need two blocks for this practice and a blanket is optional but nice to have. What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more felxibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counterintuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints. There are 3 principles of Yin Yoga. 1. Find your edge 2. Be still 3. Hold the pose Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far. For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion Happy holidays everyone! Please remember to subscribe to my channel and give the video a thumbs up. โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ๐Ÿ”” Donโ€™t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB โžก๏ธ http://www.yogawithkassandra.com INSTAGRAM โžก๏ธ https://instagram.com/yoga_with_kassandra ๐Ÿ“ฑ NEW MOBILE APP ๐Ÿ“ฑ Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES ๐ŸŒž 30 day Morning Yoga Challenge http://bit.ly/morning30days ๐ŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 ๐Ÿง˜ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS ๐ŸŒฟ "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga ๐ŸŽด "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck โœ๏ธ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal ๐Ÿ“• "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook ๐Ÿ›’ SHOP MY AMAZON FAVORITES ๐Ÿ›๏ธ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME ๐Ÿ‘ฉ๐ŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass ๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama โšก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME ๐ŸŒ™ Lunar Yoga Series http://bit.ly/applunar ๐ŸŒˆ Vin to Yin Chakra Series http://bit.ly/vinyinchakra ๐Ÿ’— Yin Yoga & Affirmations http://bit.ly/affyoga ๐Ÿ˜ด Yoga for Insomnia http://bit.ly/sleepfastyoga ๐Ÿ’ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ๐Ÿง˜ Advanced Chakra Meditation https://bit.ly/meditatechakra โšฝ Therapy Ball Mobility http://bit.ly/tuneupyoga ๐Ÿ˜ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ๐Ÿ“… 7 Day Morning Yoga Series http://bit.ly/morningseries ๐Ÿ™๐Ÿผ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence #yinyoga #1houryoga #yogaforflexibility

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