20 MIN COMPLETE UPPER BODY WORKOUT - Beginner Friendly
This is a 20 minute, beginner friendly TOTAL UPPER BODY workout! Today you ll need a set of light dumbbells and something soft beneath you. We re targeting the back, chest, and arms with this one! This is perfect for those just getting into fitness or getting BACK into fitness! #fitness #beginners #homeworkout ЁЯСЙЁЯП╝ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store тнРя╕П WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f тнРя╕П COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ЁЯСЙЁЯП╝THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) тЬШ I N S T A G R A M: @madfit.ig тЬШ T W I T T E R: @maddielymburner тЬШ F A C E B O O K: facebook.com/madfit.ig тЬЙ C O N T A C T (business inquiries): madfit95@gmail.com
