40 MIN FULL BODY CRUSHER | X-MAS DB Workout | 2 Circuits | No Repeat |Strength + HIIT | + Abs

#trainwithkaykay #fullbodycrusher Hey team #everydaywarrior 🎄 Merry X-MAS everyone! Get ready for a 40 MIN FULL BODY CRUSHER! Let s get our workout done - especially on Christmas before coming together with all your loved ones. Just grab your family members 🤗, your dumbbells and join me on the mat! Let s make this body burn. 🔥 ______________________________________________________________________ Today I want to give something back to you! We were working on something special the last months. ✨ 🎁 G I V E A W A Y - #EVERYDAYWARRIOR PERFORMANCE MAT 🎁 You will be able to WIN a performance mat, that we will launch soon! WHAT YOU NEED TO DO: ▸ follow me on Instagram & Youtube: @fitness__kaykay ▸ send me a screenshot via Instagram direct message that you have completed the FIT-MAS CALENDAR . Good Luck everyone! ______________________________________________________________________ Make sure to make this workout as intense as it can be for you. Get a drink and let s get ready to sweat! Win your day - no matter when! ❤️ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: I as using 2x 20 LB = 9,07 kg per DB, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:22 | Intro 00:22 - 04:29 | WARM UP: RUN IN PLACE CROSS BODY TOE TOUCH ARM CIRCLES EASY OH PUNCH STRADDLE LEG HUG KANG SQUAT ALT. LUNGE REACH CAT-COW 04:36 - 43:40 | WORKOUT: Circuit 1: 40 sec | 15 sec SINGLE ARM THRUSTER SINGLE ARM THRUSTER OPP. ALT. LUNGES ALT. REV. LUNGE + CURL CROSS RDL ONE SIDE CROSS RDL OPP. KANG SQUAT STANDING CLEAN PRESS 1X DL – 1X DL HIGH PULL – 1X POWER CLEAN STAGGERED RDL STAGGERED RDL OPP. DEVIL PRESS PUSH UP – OPENER WIDE FLOOR PRESS NARROW FLOOR PRESS OH TRICEP EXTENSION PULL OVER – STAND UP 4X MOUNTAIN CLIMBER – DEVIL PRESS RENEGADE ROWS ALT. SNATCHES PUSH PRESS ALT. TOE TOUCHES SQUAT CLEAN SPLIT SQUAT – PULSE SPLIT SQUAT – PULSE OPP. HYBRID SQUAT HYBRID SQUAT OPP. WEIGHTED GLUTE BRIDGE WALK GLUTE BRIDGE PULSES DB SQUAT SWINGS SUMO PULSE – JUMP Circuit 2: CORE FINISHER: 30 sec | 10 sec PLANK WALK WEIGHTED BEAR WALK DIAGONAL V-UP – KICK DIAGONAL V-UP – KICK OPP. RUSSIAN TWISTS KANUING PLANK TOE TOUCHES PLANK DRAGS PLANK ARM CIRCLE SHIFT TRAVELING MOUNTAIN CLIMBERS WEIGHTED DEAD BUGS WEIGHTED SIDE PLANK WEIGHTED SIDE PLANK OPP. PLANK DOWNWARD DOG TRANSITION TWISTED CLIMBER 43:40 - 47:40 | COOL DOWN: ALT. NECK STRETCH DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. COBRA DYNAMIC SCORPION STRETCH LAY DOWN BREATHE Music: Get Snowman by Sia License ID: aB8vvm7z8JP Get Ho Ho Ho by Sia License ID: yQMOePDgN1a https://lickd.lnk.to/EP7tnvID!fitness__kaykay Get Winter Wonderland by Ricky Van Shelton License ID: aJpPkZxLYGE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | [https://www.foodspring.de](https://www.foodspring.de/) 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: [https://bit.ly/33zP0At](https://bit.ly/33zP0At) F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.