Pilates Workout Challenge Best Ab Exercises For Results | Joshua Tree
A Boho Beautiful Fitness class to define your abs. It will give you incredible results by strengthening your entire core. Our store: https://bohobeautiful.life/our-store/ Our Fitness Programm: https://bohobeautiful.life/transform/ Whether you re doing this as a 20 min full toning Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and lower body. If you want to see real results and feel incredible strength improvement then this is the challenge for you! ------ THE 21 DAY CHALLENGE ----- ♥ WEEK 1 ♥ Day 1: This Video x1 Day 2: This Video x1 + Yoga For Tight Hips & Flexibility https://www.youtube.com/watch?v=DWCyYhczU6M Day 3: Rest & Yoga Day: Power Vinyasa Class https://www.youtube.com/watch?v=S2kC2H7cUPw Day 4: This Video x 1 Day 5: This Video x 1 + Easy Yoga For Stress Release https://www.youtube.com/watch?v=6F0l9lVnKdQ Day 6: Rest & Yoga Day: Yin Yoga Class https://www.youtube.com/watch?v=7mi15YbS8wg Day 7: This Video x 1 + Yoga For Stress & Strength https://www.youtube.com/watch?v=ENr27Q1hKsw ♥ WEEK 2 ♥ Day 8: This Video x 1 + 15 Min Intermediate Wake Up https://www.youtube.com/watch?v=Y2RcO6TKO4s Day 9: Rest & Yoga: Yin Yoga Class For Stress Release https://www.youtube.com/watch?v=BsKUBO_TPRk Day 10: This Video x 1 + Yoga For The Heart https://www.youtube.com/watch?v=FOccU0XRGZM Day 11: This Video x 1 + 15-20 min Run (other forms of cardio e.g. bike, hike, dance class, cardio class) Day 12: This Video x 2 + Best 5 min Arm Toning Exercises https://www.youtube.com/watch?v=W2Mq_c-dgVY Day 13: Full Body Rest :) Day 14: This Video + Cardio Workout https://www.youtube.com/watch?v=bPpEAUEuNa0 ♥ WEEK 3 ♥ Day 15: This Video x1 +Yoga Workout https://www.youtube.com/watch?v=HYGCLCnj7NM Day 16: This Video + Yoga Workout https://www.youtube.com/watch?v=j77wT96jHCI Day 17: Rest & Yoga Day: Peaceful Yoga For Balance https://www.youtube.com/watch?v=ENr27Q1hKsw Day 18: This Video x 1 + Relaxing Yoga For Peace https://www.youtube.com/watch?v=ENr27Q1hKsw Day 19: This Video + Yoga Workout Core https://www.youtube.com/watch?v=E6YbWqmglFA Day 20: Rest & Yoga Day: Yoga For Deep Sleep https://www.youtube.com/watch?v=txasA5fOtGI Day 21: This Video x 1+ Yoga For Mindfulness https://www.youtube.com/watch?v=Ax7FWso-RGk ♥ CHALLENGE GUIDELINES ♥ ♥ Rest days include a yoga session so you can stretch those sore muscles ♥ Drink at least 2 L of water per day through the challenge. ♥ Include at least one dark green leafy salad per day. ♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest. ♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean! Have Fun, Do Your Best, and Dedicate Each Workout To Yourself!! XO -Juliana and Mark http://www.thrivemarket.com/boho Get $60 of FREE Organic Groceries + Free Shipping! (Also, Free 30 Day Trial). How it works: You will get $20 off your first 3 orders of $49 or more! (only available to those in the US) We have used Thrive Market for a few years now and we love it because they sell so many of our staple vegan and organic food products for up to 50% off retail. And don t forget, they now have many yoga products too at wholesale prices! Check them out if you live in USA! ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife --------------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
