30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout)
A full body LOW IMPACT HIIT workout perfect for first and second trimesters of pregnancy (and also a great workout not-pregnant)! 9 dumbbell HIIT exercises — from squats and deadlifts to rows and snatches. This prenatal workout focuses on building (and maintaining!) strength in your major muscle groups, getting your heart pumping, and making you feel good! ❤️ 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join 🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ 👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT ✨THE WORKOUT: 30-Minute LOW IMPACT HIIT WORKOUT (First Trimester + Second Trimester Pregnancy Workout)✨ ► EQUIPMENT: One Medium to Heavy Dumbbell. We re toggling between 15 and 20 lbs here! ⭐️ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. I ll coach you through all 9 low impact HIIT exercises and offer form cues. Follow Rachel on the left for modifications as needed! It looks like this: ✔️ 9 Full Body HIIT Exercises ✔️ 40 Seconds of Work per Exercise, 20 Seconds Rest Between Exercises ✔️ Repeat x2 Sets ►Workout Outline: 1️⃣ Squat + Balance Clean R/L 2️⃣ Single Arm Row Row + Snatch R/L 3️⃣ Lunge + Chop R/L 4️⃣ Single Leg Deadlift + Back Row + Bicep Curl + Shoulder Press 5️⃣ Lateral Squat Thruster 6️⃣ Bird Dog Row, R/L 7️⃣ Army Crawl + Dumbbell Tap 8️⃣ Glute Bridge + Dumbbell Chest Press 9️⃣ Lateral Lunge + 2 High Knees R/L ►TIME STAMPS: 00:00 Workout Introduction 01:35 Warm Up 05:30 Set 1 15:25 Set 2 24:55 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK 💜 Want to learn more about: ✔️Which exercises are safe during early pregnancy? ✔️What exercises your should avoid during pregnancy? ✔️What are the benefits of exercise during pregnancy? 🌟 I ve answered all of these questions in this blog post: https://www.nourishmovelove.com/30-minute-first-trimester-hiit/ _________________________________________________________ 👖 WEARING (affiliate links): ► lululemon Align High-Rise Leggings 25": https://creatoriq.cc/3qQYC5K ► lululemon Wunder Train High-Rise Leggings 25": https://creatoriq.cc/3BUu3CE ► Amazon Muscle Crop: https://amzn.to/3hIXRr0 ► Amazon Racerback Crop Tank 4 Pack (Crop, Fitted): https://amzn.to/2N1IAFq ► Nike ZoomX SuperRep Surge Shoes -- https://bit.ly/3mSdttW _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). 👉A well-rounded fitness plan will include a variety of workouts. Download my FREE Pregnancy Workout Plan HERE: https://www.nourishmovelove.com/pregnancy-workout-plans/ ►Is this workout safe for diastasis recti (abdominal seperation)? It really depends on how severe your DR is and how much tension you can hold in the gap. You want to avoid any move that causes coning or doming. If this is too intense, sub a move from one of these workouts: 👉🏼 Diastasis Recti Ab Workout -- https://youtu.be/u4z7sBiGFA8 👉🏼 First + Second Trimester Abs - https://youtu.be/2yxLrTUMEqk 👉🏼 5-Minute Beginner Abs - https://youtu.be/Zr86qV2dncc 👉🏼 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_E _________________________________________________________ 🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS: ► 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8 ► 30-Minute Pregnancy Arms - https://youtu.be/eWp3jlIn5Rc ► 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs ► 30-Minute First Trimester Strength Workout -- https://youtu.be/-cU60AvAws8 ► 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk ► 15-Minute Pregnancy Cardio Barre - https://youtu.be/r55Y72xVTuM _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: https://www.instagram.com/nourishmove... www.nourishmovelove.com
