30 MIN RELAXING YOGA FLOW - 2 BLOCKS + BOLSTER | 30 Day Yoga Challenge | DAY 24
Welcome to DAY 24 of 30 Day Yoga Challenge! This practice is a deeply relaxing yoga flow. For this class, you will need two blocks (books are a great alternative) and a bolster or a rolled-up blanket. This class will guide you through some restorative positions and some supported poses - great ones to remember and revisit whenever you need some downtime. 🎶 Listen to the class playlist here: https://open.spotify.com/playlist/62YchmCXBOR9sO8lc53Ntd Thanks for watching! Love, Charlie 🤸🏼♀️ For PROGRAMS TO LEVEL UP YOUR PRACTICE - https://www.charliefollows.com/programs 📸 Follow me on Instagram for YOGA TUTORIALS - https://www.instagram.com/ch3rlieflow/ 💌 GET YOUR FREE PRACTICE PLAN - https://charliefollows.us20.list-manage.com/subscribe?u=61edbfe12d42e4204df47889b&id=410c2d4808 RELAXING YOGA FLOW | 30 Day Yoga Challenge. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
