Strength + Conditioning Kettlebell Workout

http://www.nourishmovelove.com/ This Strength and Conditioning Kettlebell Workout follows a repetition-drop format. Perform each exercise for 10 repetitions followed by a 30 second break. Then perform each exercise for 9 repetitions, followed by a 30 second break. Then perform each exercise for 8 repetitions; 30 second break. Continue this format working your way down from 10 repetitions per exercise to 1 repetition per exercise; so you’ll repeat each exercise x 10 sets for a total of 55 repetitions per exercise. In this video I m using a 25lb kettlebell, and suggest using a medium-to-heavy kettlebell or dumbbell to see the best results. Strength + Conditioning Kettlebell Workout: 1. KB Squat + Reverse Lunge {squat + lunge right + squat + lunge left = 1 rep} 2. KB Burpee + Shoulder Press 3. KB Push Ups {10/9/8/7... reps per arm} 4. KB Static Lunge + Row {10/9/8/7... reps per leg/arm} 5. KB Goblet Squat Jumps 6. KB Sumo Squat + Curl **See video for complete workout and proper exercise form. ***This workout is a sponsored post in partnership with Vital Proteins {http://www.vitalproteins.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/