Intermediate Vinyasa Flow | Yoga for Self Care

Slow down from a busy day and unwind with this 30 Minute Intermediate Vinyasa Flow. This practice is perfect when you need to take a little time for yourself to relax and restore some energy. I hope you enjoy this feel good flow! :) HANDSTAND PROGRAMME: https://www.charliefollows.com/shop/handstand-programme FIND ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com MUSIC: https://www.epidemicsound.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.