40 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves

Let`s walk the weight off and shred those muscles with this 40 min FULL BODY WALK & TONE DUMBBELL WORKOUT today! This workout features full body compound moves that will help you tone the entire body! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)! I m using 2 x 3 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level. Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don t force things! REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 USE CODE: Burpee10 for 10% OFF! MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjk... SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuId... INSTAGRAM: https://www.instagram.com/burpeegirl_... FACEBOOK: https://www.facebook.com/BurpeeGirl-1... FACEBOOK GROUP: https://www.facebook.com/groups/12305... MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/vi... MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥Walk with Weights for Cardio & Strength🔥WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥 #walkwithweights #dumbbells #fastwalking walk with weights,walk with ankle weights,walk with wrist weights,walk with weights in hand,walk with hand weights,2 mile walk with weights,3 mile walk with weights,dumbbell workout,walk and tone workout,burpeegirl,burpee girl workout,burpeegirl walk and tone,dumbbell,walk with weights workout,walk with weights at home workout videos,abs and arms,full body workout,standing dumbbell workout,build muscle and burn fat at the same time,abs,compound exercises,fit ウエイトを持って歩く、足首のウエイトを持って歩く、手首のウエイトを持って歩く、手にウエイトを持って歩く、ハンドウエイトを持って歩く、ウエイトを持って2マイル歩く、ウエイトを持って3マイル歩く、ダンベルワークアウト、ウォークアンドトーンワークアウト、バーピーガール、バーピーガールワークアウト,バーピーガール ウォークとトーン,ダンベル,ウエイト トレーニングで歩く,自宅でウエイトを使って歩くトレーニング ビデオ,腹筋と腕,全身トレーニング,ダンベル スタンディング トレーニング,筋肉を構築し、同時に脂肪を燃焼させる,腹筋,複合エクササイズ,フィット 역기로 걷기, 발목 역기로 걷기, 손목 역기로 걷기, 역기로 걷기, 손 역기로 걷기, 역기로 2마일 걷기, 역기로 3마일 걷기, 덤벨 운동, 걷기 및 톤 운동, 버피걸, 버피 걸 운동 ,버피걸 걷기와 톤,덤벨, 웨이트와 함께 걷기 운동, 집에서 웨이트로 걷기 운동 비디오, 복근과 팔, 전신 운동, 서서 덤벨 운동, 근육과 지방을 동시에 연소, 복근, 복합 운동, 적합 gå med vekter,gå med ankelvekter,gå med håndleddsvekter,gå med vekter i hånden,gå med håndvekter,2 mil gange med vekter,3 mil gange med vekter,hanteltrening,gå og tone trening,burpeegirl,burpee jente trening ,burpeegirl walk and tone,hantel,trening med vekter,gå med vekter hjemme treningsvideoer,mager og armer,helkroppstrening,stående manualtrening,bygg muskler og forbrenn fett samtidig,magemuskler,sammensatte øvelser,fit