20 MIN LEG WORKOUT At Home Thigh, Booty, & Calves (Build & Sculpt)

Do this at home lower body workout with dumbbells or just body weight! This workout is comprised of my favourite, basic compound exercises that I like to include on a lower body building day. Targets your thighs, hamstrings, booty, and calves! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP ⭐️WORKOUTS TO PAIR WITH THIS ONE: 10 min Booty Burn: https://bit.ly/2QwUqq2 20 min Full Body Workout: https://bit.ly/2Qw4Eah 15 min Abs & Booty: https://bit.ly/2Wp0LaO 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com