ONE DUMBBELL ABS WALK & TONE Upper Body Cardio & StrengthBurn Fat & Build MuscleKNEE FRIENDLY

Join me for this One Dumbbell WALK & TONE Workout, and let s focus on abs and upper body today! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core! I`m using a 3 kg dumbbell in this workout. Please adjust your weight to your energy and fitness level! You`ll be engaging your entire upper body in the process, so get ready for a full upper body burn! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the cardio sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)! - FUNCTIONAL TRAINING - STRENGTH - CARDIO - BALANCE - MOBILITY - ALL STANDING - KNEE FRIENDLY REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl My numbers: Amazfit 5 (walking mode): 2,75 km, 3930 steps, 392 calories Xiaomi Mi Band 5 (freestyle mode): 458 calories I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS. I post real pictures of my calorie burn for each workout on Instagram. Check them out! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Standing Abs Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ Triple Fun Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6 More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥ONE DUMBBELL ABS🔥 WALK & TONE 🔥Upper Body Cardio & Strength🔥Burn Fat & Build Muscle🔥KNEE FRIENDLY🔥 #onedumbbellabs #walkingworkout #kneefriendly standing abs workout,standing abs,standing abs workout no jumping,standing abs no jumping,knee friendly workout for weight loss,abs at home workout,waistline challenge,standing waistline challenge,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl abs,abdominales de pie,low impact workout,low intensity standing abs,one dumbbell,strength training,walk and tone,cardio and strength,cardio and toning,knee friendly,burpeegirl, 서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않고 서있는 복근 점프하지 않는 체중 감량을위한 무릎 친화적 인 운동, 집에서 복근 운동, 허리 라인 챌린지, 서서 웨이스트 라인 챌린지, 뱃살 태우기 운동, 뱃살 태우기, 뱃살 태우기 운동 여성용,버피걸 복근,파이 복근,저충격 운동,저강도 서있는 복근,덤벨 1개,근력 트레이닝,보행 및 톤,심장 및 근력,심장 강화 및 토닝,무릎 친화적,버피걸 站立腹肌锻炼，站立腹肌，站立腹肌锻炼不跳跃，站立腹肌不跳跃，膝盖友好锻炼减肥，腹肌在家锻炼，腰围挑战，站立腰围挑战，燃烧腹部脂肪锻炼，燃烧腹部脂肪，燃烧腹部脂肪锻炼女性，burpee girl abs，abdominales de pie，低冲击锻炼，低强度站立腹肌，一个哑铃，力量训练，步行和音调，有氧运动和力量，有氧运动和调理，膝盖友好， 立っている腹筋トレーニング、立っている腹筋、ジャンプせずに立っている腹筋トレーニング、ジャンプせずに立っている腹筋、体重を減らすための膝に優しいトレーニング、自宅での腹筋トレーニング、ウエストチャレンジ、スタンディングウエストチャレンジ、腹筋運動、腹筋運動、腹筋運動女性向け、バーピーガール腹筋、腹筋運動、低衝撃トレーニング、低強度スタンディング腹筋、ダンベル1つ、筋力トレーニング、ウォーキングとトーニング、カーディオとストレングス、カーディオとコンディショニング、膝に優しい、 entrenamiento de abdominales de pie, abdominales de pie, entrenamiento de abdominales de pie sin saltar, abdominales de pie sin saltar, entrenamientos para las rodillas para perder peso, entrenamiento de abdominales en casa, desafío de cintura, desafío de cintura de pie, entrenamiento para quemar grasa abdominal, entrenamiento para quemar grasa abdominal, entrenamiento para quemar grasa abdominal para mujeres, , abdominales de pie, entrenamiento de bajo impacto, abdominales de pie de baja intensidad, una mancuerna, entrenamiento de fuerza, caminar y tonificación, cardio y fuerza, cardio y acondicionamiento, compatible con las rodillas,