Total Body Stretch + Roll Out Routine | Tim Senesi Yoga

This 50 minute yoga stretch + roll out class will warm up the hips, hamstrings, quads and then deeply stretch and release tension. Healthy Spine = healthy body and mind. For a 1 hour 30 minute total body workout and stretch watch this video first https://youtu.be/2n4nzcnH8TI Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! http://www.youtube.com/c/MovementWithTim?sub_confirmation=1 Visit: http://MovementWithTim.com to join the movement! Instagram TimSenesiYoga Facebook Tim Senesi Yoga Subscribe Special thanks to Yoga Tune Up https://www.tuneupfitness.com/ Check out Yoga Tune Up on Youtube https://www.youtube.com/yogatuneupvideos