YOGA FOR YOUR PERIOD | Gentle yoga flow for menstruation | Beginner Friendly

Women, this one s for you! This flow can be a wonderful way to ease bloating and discomfort while on your menstrual cycle.This sequence is gentle enough to be practice right before, during or even after your period. Put on some comfy clothes, grab a sleeping pillow - let s get started! :) Let me know in the comments below, how this flow leaves you feeling. 🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances https://youtu.be/5JvbjrLESPs 🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances https://youtu.be/XsvsWdA6xqc 🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances https://youtu.be/vBQnCuhQLo0 Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #yogaduringperiods #yogaforperiods #yoga