KALE SALAD | easy, beautiful salad recipe
This kale salad is an easy, beautiful salad recipe that is perfect for the holidays but simple enough for a weeknight meal. Loaded with thinly sliced kale ribbons, pomegranate seeds, roasted pecans, and sunflower seeds. JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter PRINT RECIPE: https://cleananddelicious.com/festive-kale-pomegranate-pecan-salad/ SUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious 2. EMAIL Proof of Purchase to cleancookbook@gmail.com 3. That's all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎ My Kitchen Knife: https://amzn.to/3MVREVT Glass Mixing Bowls: https://amzn.to/3UpSWMu ❤︎ LET'S CONNECT ❤︎ WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies TIMESTAMPS 0:00 Intro 0:33 Preparing the kale 0:58 Stemming the kale 1:37 Washing the kale 1:51 Preparing the dressing 3:12 Dressing the salad 3:25 Seeding a pomegranate 4:27 Layering the salad ingredients 5:07 Serving your salad KALE SALAD RECIPE 8 cups of kale washed, stemmed, and cut into thin ribbons 1/2 cup roasted pecans chopped 1 cup pomegranate seeds 1 medium pomegranate 1/4 cup sunflower seeds roasted and salted 2 ounces of feta cheese, crumbled 1/2 small red onion, diced 1 cove crushed garlic optional 1/4 cup extra virgin olive oil 1/4 cup apple cider vinegar 1 tablespoon honey Salt and pepper to taste In a large bowl combine the kale, pecans, pomegranate seeds, sunflower seeds, and feta cheese. Set aside while you make the dressing. In a small spouted cup or bowl combine onion, garlic, olive oil, vinegar, honey, salt, and pepper. Mix well and adjust the seasonings. Drizzle dressing over the salad and gently toss it together. Serve and enjoy! NUTRITIONAL ANALYSIS Calories: 244kcal | Carbohydrates: 13g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 125mg | Potassium: 262mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2845IU | Vitamin C: 30mg | Calcium: 135mg | Iron: 1mg
