28 MIN TABATA HIIT + WEIGHTS Workout | Cardio Light Weights | Intense | Super Sweaty | Fat Burning

#trainwithkaykay #tabatahiitweights Hey Team #everydaywarrior, let s crush a new fun and intense TABATA + WEIGHTS this time. It s 28 MIN and we add some lighter | medium weights to spice it up a little. It s two rounds of each Tabata this time. I loved it - hope you will too! Fun Tabata Music by @TabataSongs Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with us! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Tabata Workout: 00:00 - 00:10 Intro 00:12 - 04:16 Warm Up: RISING WARRIOR ARM CIRCLES TABLE SHOULDER | ELBOWS SQUAT ALT. KNEE HUG ALT. LUNGE STRETCH WRISTS RUNNING IN PLACE JUMPING JACKS Timer: 20 sec ON 🔥, 10 sec off: 2 ROUNDS OF EACH TABATA 04:25 - 12:30 TABATA 1: 2x JJ – QUICK STOP JUMPING LUNGE THRUSTERS PULSED FRONT SQUAT RUSSIAN TWISTS MOUNTAIN CLIMBER CURLING SIDE STEPS WEIGHTED SKATER HIGH KNEES 12:23 - 20:33 TABATA 2: BUTT KICKS IN AND OUT SQUAT JUMPS GROUND AND POUND EXTENDED DEAD RANGER LATERAL SKIING HOPS JUMPING JACKS ALT. KNEE CLEAN – UNI PRESS SIT UP - STAND UP 20:38 - 28:37 TABATA 3: ALT. KNEE DRIVE – KICK 2X SIDE STEP JACK FAST FEET TWISTED THRUSTER CURTSY HOPS CURTSY HOPS OPP. ALT. A-SKIP 3X HOP – CURLING SUMO 1 MIN REST 29:43 - 33:38 Finisher: AB | CORE FINISHER TABATA: SHAPE OF YOU PLANK JACKS 3 POINT PLANK HOPS HOLLOW TO TUCK CRAB TOE TOUCH EXTENSION CRAB TOE TOUCH EXTENSION OPP. KNEELING WOOD CHOPPER 3X HOP TUCK – BUTT JUMP SQUAT JACK – FLYING STAR 33:46 - 36:11 COOL DOWN ALT. KNEELING SIDE BEND ALT. KNEE HUG LAY DOWN BREATHE Equipment: 2x lighter | medium weighted Dumbbells (I was using 2x 4 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.