TONED PILATES ABS in 14 DAYS Lean Abs & Flat Stomach | 6 min Workout

This toned pilates abs workout challenge will help you tone and sculpt a lean flat stomach. It s an intense 6 minute at home pilates ab workout with pilates abs fat loss exercises that will target your core to burn belly fat and sculpt a flat stomach. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🥳 Our BIGGEST ever Black Friday sale is coming! 🥳 Thursday 10 November at 5:00pm GMT/1:00pm EDT! Get up to 60% off on fitness equipment and nutrition here: https://leanwithlilly.com?ref=lillysabri 🔥 Download The LEAN App 🔥 Get the best results here: https://bit.ly/3Wl9xD5 🍑 It s Pilates Body Shape & Sculpt Week! 🍑 Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Toned Pilates Abs Workout 0:15 Your Ab Exercise Results 0:23 Huge Announcement 1:10 Pilates Flat Stomach Exercises 7:03 Complete Lean Ab Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly