HOW I LOST FAT + GAINED MUSCLE │ WHAT REALLY WORKED ep.20

Hey there Buff Babes + Bros!!! In today s video I ll be sharing with you how I lost fast + gained muscle and the exact things I did that ACTUALLY worked for me! Over the course of prep, I needed to take the stage with more muscle and still be losing weight to look super lean and here s how! ↓ WATCH ME NEXT ↓ MY SWEATPROOF MAKEUP ROUTINE // https://www.youtube.com/watch?v=czEqg3BK0BM&t=253s BEST FOOD HACKS FOR WEIGHT LOSS // https://www.youtube.com/watch?v=L6n3JDrLS4s&t=78s HOW TO BOOST YOUR METABOLISM // https://www.youtube.com/watch?v=MD8LStheFIs&t=872s JOIN OUR FIT COUPLE SHRED CHALLENGE COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: how to lose weight, how to gain muscle, lose fat gain muscle, build muscle and lose fat, weight loss tips, gaining muscle tips #fitnessforbeginners #buildmuscle #weightlosstips #weighttraining #howtobuildmuscle #1stphom #1stphormathletesearch #1stphormathletesearch2021 #iam1stphorm