hey there buff babes + bros!!! as a bodybuilder training for competition gets intense and having a solid recovery routine is just as important as all the other stuff! so join me as i show you my exact routine for maximizing my rest days and allowing my body to recover from training! RECOVERY ROUTINE AMAZON LIST 🫧https://www.amazon.com/shop/_juliarene/list/80XBPNY0OWDA?ref_=aip_sf_list_spv_ofs_mixed_d if you're new here, i'm julia rene, an ifbb wellness pro! welcome to my journey to nobody series where i'm taking you along with me as i prep to qualify for the olympia under the wellness category! join me for an honest look inside what bodybuilding prep looks like and grow physically and mentally alongside me! New Quad Queen 2.0 Program ✰ https://stan.store/juliarene/p/quad-queen-20 today’s topics: rest day routine, recovery routine, rest day, bodybuilder routine 💌 mailing address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— ✰ sponsors ✰ squeez me skinny ✰ https://squeezmeskinny.com/collections/julia-renes-limited-edition-packages juliarene for 15% off 1st phorm supps ✰ https://1stphorm.com/?a_aid=thefitcouple free shipping w/ link mega fit meals ✰ https://megafitmeals.com/ref/_juliarene/ code: juliarene10 for 10% off my amazon favs ✰ https://www.amazon.com/shop/_juliarene gym reapers ✰ https://www.gymreapers.com/discount/juliarene code: juliarene for 10% off —————————————————————————— ✰ support ✰ coaching ✰ https://www.buffbabeacademy.com/my-programs online posing sessions ✰ http://calendly.com/juliarene/30min —————————————————————————— ✰ mindset tools ✰ get my know your power daily journal ✰ https://amzn.to/3JHH4Aw know your power journal digital pdf ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 —————————————————————————— ✰ let's connect ✰ instagram ♡ https://www.instagram.com/_juliarene/ tik tok ♡ https://bit.ly/3kmlB2R my podcast ♡ https://spoti.fi/3Q3KG2Z disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! —————————————————————————— ⭐️ extra info ⭐️ my editor: https://bit.ly/3vaGMNy my workout playlist: https://bit.ly/3HF8A2J intro song: game time - kairo x easy mccoy you’re more powerful than you think ♡

hey there buff babes + bros!!! the big question everyone asks; how to lose weight. well in today's video i'm going to be giving you my best tips to help you reach your fitness goals! whether that be feeling more confident in your body, improving your health, or just want to maintain! if you're new here, i'm julia rene, an ifbb wellness pro! welcome to my journey to nobody series where i'm taking you along with me as i prep to qualify for the olympia under the wellness category! join me for an honest look inside what bodybuilding prep looks like and grow physically and mentally alongside me! New Quad Queen 2.0 Program ✰ https://stan.store/juliarene/p/quad-queen-20 today’s topics: weight loss tips, how to lose weight, diet tips, healthy diet 💌 mailing address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— ✰ sponsors ✰ squeez me skinny ✰ https://squeezmeskinny.com/collections/julia-renes-limited-edition-packages juliarene for 15% off 1st phorm supps ✰ https://1stphorm.com/?a_aid=thefitcouple free shipping w/ link mega fit meals ✰ https://megafitmeals.com/ref/_juliarene/ code: juliarene10 for 10% off my amazon favs ✰ https://www.amazon.com/shop/_juliarene gym reapers ✰ https://www.gymreapers.com/discount/juliarene code: juliarene for 10% off —————————————————————————— ✰ support ✰ coaching ✰ https://www.buffbabeacademy.com/my-programs online posing sessions ✰ http://calendly.com/juliarene/30min —————————————————————————— ✰ mindset tools ✰ get my know your power daily journal ✰ https://amzn.to/3JHH4Aw know your power journal digital pdf ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 —————————————————————————— ✰ let's connect ✰ instagram ♡ https://www.instagram.com/_juliarene/ tik tok ♡ https://bit.ly/3kmlB2R my podcast ♡ https://spoti.fi/3Q3KG2Z disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! —————————————————————————— ⭐️ extra info ⭐️ my editor: https://bit.ly/3vaGMNy my workout playlist: https://bit.ly/3HF8A2J intro song: game time - kairo x easy mccoy you’re more powerful than you think ♡

Hey there Buff Babes + Bros!!! In this episode of Road Beyond Pro I m sharing with you the best tips I got for how to boost your metabolism! ↓ WATCH ME NEXT ↓ https://youtu.be/kKGxQTjuugc JOIN OUR FIT COUPLE SHRED CHALLENGE COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: boost your metabolism, how to boost metabolism, increase metabolism, weight loss, boost metabolism for weight loss #boostmetabolism #weightloss #weightlosstips #weightlossjourney #weightlosschallenge #1stphorm #1stphormathletesearch #1stphormathletesearch2021 #iam1stphorm

Hey there Buff Babes + Bros!!! Today THE incredible Emily Hayden is joining me for a killer leg day at Alphaland in Houston! Make sure to check out her channel and podcast linked below! Connect with Emily ✰ Instagram: https://www.instagram.com/emilyhayden/ YouTube: https://www.youtube.com/c/EmilyHaydenFitness Podcast: https://open.spotify.com/show/0c7aXzpuNjGe6UJsSOuBP9 Monarch Series Calendar✰ https://bit.ly/3vevGao NEW Leg Program✰ https://stan.store/juliarene/juliarene_store/page/32026 Mailing Address ✰PO BOX 150037 Austin, TX 78715 ✰Mindset Tools✰ Get My Know Your Power Daily Journal✰ https://amzn.to/3JHH4Aw Know Your Power Journal Digital PDF ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 ✰Support✰ Coaching ✰ https://www.buffbabeacademy.com/my-programs Online Posing Sessions✰ http://calendly.com/juliarene/30min Fitness Facebook Group ✰ https://www.facebook.com/groups/553856445288853/ Binge E.D Support Facebook Group ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ ✰ Let s Connect ✰ Instagram ♡ https://www.instagram.com/_juliarene/ Tik Tok ♡ https://bit.ly/3kmlB2R My Podcast ♡ https://spoti.fi/36kC5n8 ✰ Sponsors ✰ 1st Phorm Supps ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link Buffbunny Clothing ✰ https://buffbunny.com/juliarene Code ✰ juliarene Fit Meals Rx✰ http://fitmealsrx.com/ Code ✰ julia Waist Trainer ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene Competition Shoes ✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code ✰ juliarene Competition Suits ✰ https://angelcompetitionbikinis.com/ Code ✰ juliarene My Amazon Favs ✰ https://www.amazon.com/shop/_juliarene Editor: https://bit.ly/3vaGMNy You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: leg day, emily hayden, full leg day, leg day workout, alphaland #ifbbpro #bodybuilding #ifbbproleague #bodybuildingmotivation #juliarene #roadtoolympia #fitness #gymgirls #gymgirlsmotivation

Hey there Buff Babes + Bros!!! Welcome to my transformation video! Join me as we recap 5 months of shredding fat and building muscle in preparation for my wellness pro bodybuilding debut in Puerto Rico! Thank you all so much for your support throughout this past prep! I couldn t have done it without you! Monarch Series Calendar✰ https://bit.ly/3vevGao NEW Leg Program✰ https://stan.store/juliarene/juliarene_store/page/32026 Mailing Address ✰PO BOX 150037 Austin, TX 78715 ✰Mindset Tools✰ Get My Know Your Power Daily Journal✰ https://amzn.to/3JHH4Aw Know Your Power Journal Digital PDF ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 ✰Support✰ Coaching ✰ https://www.buffbabeacademy.com/my-programs Online Posing Sessions✰ http://calendly.com/juliarene/30min Fitness Facebook Group ✰ https://www.facebook.com/groups/553856445288853/ Binge E.D Support Facebook Group ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ ✰ Let s Connect ✰ Instagram ♡ https://www.instagram.com/_juliarene/ Tik Tok ♡ https://bit.ly/3kmlB2R My Podcast ♡ https://spoti.fi/36kC5n8 ✰ Sponsors ✰ 1st Phorm Supps ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link Buffbunny Clothing ✰ https://buffbunny.com/juliarene Code ✰ juliarene Fit Meals Rx✰ http://fitmealsrx.com/ Code ✰ julia Waist Trainer ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene Competition Shoes ✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code ✰ juliarene Competition Suits ✰ https://angelcompetitionbikinis.com/ Code ✰ juliarene My Amazon Favs ✰ https://www.amazon.com/shop/_juliarene Editor: https://bit.ly/3vaGMNy You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: how to shred fat, how to burn fat, shredding fat, fat shred, how to build muscle, bodybuilding competition prep #ifbbpro #bodybuilding #ifbbproleague #bodybuildingmotivation #juliarene #roadtoolympia #fitness #gymgirls #gymgirlsmotivation

Hey there Buff Babes + Bros!!! Welcome to the second episode of our new series!! Today we have a full glute & hammie workout because as I head into improvement season my goals is to grow my glutes and hammies! If you re looking to grow your glutes this one s for you! Monarch Series Calendar✰ https://bit.ly/3vevGao Mailing Address ✰PO BOX 150037 Austin, TX 78715 NEW Leg Program✰ https://stan.store/juliarene/juliarene_store/page/32026 ✰Mindset Tools✰ Get My Know Your Power Daily Journal✰ https://amzn.to/3JHH4Aw Know Your Power Journal Digital PDF ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 ✰Support✰ Coaching ✰ https://www.buffbabeacademy.com/my-programs Online Posing Sessions✰ http://calendly.com/juliarene/30min Fitness Facebook Group ✰ https://www.facebook.com/groups/553856445288853/ Binge E.D Support Facebook Group ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ ✰Let s Connect✰ Instagram ♡ https://www.instagram.com/_juliarene/ Tik Tok ♡ https://bit.ly/3kmlB2R My Podcast ♡ https://spoti.fi/36kC5n8 ✰Sponsors✰ 1st Phorm Supps ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link Buffbunny Clothing✰ https://buffbunny.com/juliarene Code ✰ juliarene Waist Trainer ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene Competition Shoes✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code ✰ juliarene Competition Suits✰ https://angelcompetitionbikinis.com/ Code ✰ juliarene My Amazon Favs ✰ https://www.amazon.com/shop/_juliarene You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: glute workout, full glute workout, full glute and hams workout, lower body workout, improvement season #ifbbpro #bodybuilding #ifbbproleague #bodybuildingmotivation #juliarene #roadtoolympia #fitness #gymgirls #gymgirlsmotivation

Hey Buff Babes + Bros! Today I am going to give an honest review and do a try on haul for the brand new Buff Bunny Nubre Collection and I have a giveaway in store for you! Buff Bunny never fails to have incredible workout leggings and sports bras! The Nubre fabric is the softest there is and these colors are by far my favorite from the buff bunny collection! This collection will be available to purchase on September 4th @ 1:00 PM CST MY MEASUREMENTS: Chest: 37 in Waist: 26 in Glutes: 39 in Bras: Medium Bottoms: Small GIVEAWAY INSTRUCTIONS: Use code: juliarene at checkout 2. Screenshot you using the code at checkout 3. DM me the photo Done! YOU ARE ENTERED Be a part of the BUFF BABE COMMUNITY by hitting the subscribe button and turning on your post notifications so you never miss a video of my Road Beyond Pro Series! COACHING ✰ https://www.buffbabeacademy.com/my-pr... JOIN MY FB GROUP✰ https://www.facebook.com/groups/55385... Let s be friends!! INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 My shopping codes 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene at checkout WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene at checkout MY INCREDIBLE EDITOR ✰https://www.instagram.com/saysomethin... Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Today’s Topics: buff bunny collection, buff bunny honest review, best leggings ever, softest leggings, soft workout leggings, best workout leggings, buff bunny try on, buff bunny try on haul #buffbunnycollection #buffbunny #buffbunnyleggings #buffbunnynubre

Hey there Buff Babes + Bros!!! In today s video I m showing you the exact exercises for you to build some BIG quads in the gym!! Since I am in off season, I m excited to get the gains for my next wellness show and show you the best exercises to build my legs and quads!! ⭐ NEW Julia Rene Gift Box ⭐ https://squeezmeskinny.com/collections/julia-renes-limited-edition-packages 💌 Mailing Address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— ✰ Sponsors ✰ 1st Phorm Supps ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link Young L.A ✰ https://www.youngla.com/ code: juliarene for 15% off Mega Fit Meals ✰ https://megafitmeals.com/ref/_juliarene/ code: juliarene10 for 10% off My Amazon Favs ✰ https://www.amazon.com/shop/_juliarene Gym Reapers ✰ https://www.gymreapers.com/discount/Juliarene code: juliarene for 10% off —————————————————————————— ✰ Support ✰ Coaching ✰ https://www.buffbabeacademy.com/my-programs Online Posing Sessions ✰ http://calendly.com/juliarene/30min Fitness Facebook Group ✰ https://www.facebook.com/groups/553856445288853/ Binge E.D Support Facebook Group ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ —————————————————————————— ✰ Mindset Tools ✰ Get My Know Your Power Daily Journal ✰ https://amzn.to/3JHH4Aw Know Your Power Journal Digital PDF ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 —————————————————————————— ✰ Let s Connect ✰ Instagram ♡ https://www.instagram.com/_juliarene/ Tik Tok ♡ https://bit.ly/3kmlB2R My Podcast ♡ https://spoti.fi/3Q3KG2Z —————————————————————————— Editor: https://bit.ly/3vaGMNy You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: grow quads, grow legs, how to grow your quads #legworkout #bodybuilderworkout #quadworkout

Hey there Buff Babes + Bros!!! Since Fall is officially here we got to start it off right with some yummy low calorie fall recipes!! Today were going to be making 3 low calorie pumpkin spice recipes because sometimes those are packed with unnecessary amount of calories and plus you can make it yourself!! ↓ GET YOUR PUMPKIN SPICE PROTEIN HERE ↓ https://1stphorm.com/products/level-1/?a_aid=thefitcouple COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP✰ https://www.facebook.com/groups/553856445288853/ SOCIAL INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene EDITOR ✰ https://www.instagram.com/saysomethingproductions/ Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: low calorie foods, low calorie desert, low calorie fall recipes #lowcaloriepsl #lowcaloriefoods #lowcalfood #healthyfalldrinks #healthyfallrecipes

Hey there Buff Babes + Bros!!! There have been some questions I ve been avoiding ... But today I am spillin all the deets and answering the juicy questions you asked me on instagram! From cheating on prep, body dysmorphia, to binge eating, we re gonna chat about it! ↓ WATCH ME NEXT ↓ JOIN OUR FIT COUPLE SHRED CHALLENGE COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: bodybuilder q and a, female bodybuilder, ifbb pro, wellness prep, body dismorphia, binge eating #bodybuilderqanda #qanda #femalebodybuilder #wellnessbodybuilding #bingeeating #iam1stphorm #1stphorm #1stphormathletesearch #1stphormathletesearch2021

Hey there Buff Babes + Bros!!! Today we will be talking about how to build muscle and I ll be sharing my best tips for doing it without gaining fat! Want to have a personalized meal and workout plan fit for your goals? Click the link below! ↓ WATCH ME NEXT ↓ More tips on building muscle + how to see results // https://www.youtube.com/watch?v=grKdCp-YMNg&t=842s Mistakes I made at the beginning of my journey // https://www.youtube.com/watch?v=IvRSDIx2BYk&t=1205s Wellness VS Bikini with Jazzy Fit // https://www.youtube.com/watch?v=LFZMikPsN30 JOIN OUR FIT COUPLE SHRED CHALLENGE COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS! INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: building muscle, muscle building tips, build muscle lose fat, how to build muscle fast, progressive overload #buildingmuscle #legworkout #musclebuildingworkout #gainmuscle #maingaining #iam1stphorm #istphormathletesearch2021 #1stphormathletesearch #1stphorm

Hey there Buff Babes + Bros!!! You all have been asking for some healthy meal prep tips that are also quick and easy to make, so I got you! I am currently doing the 75 hard so meal prepping makes my days so much easier!! ⭐ NEW Julia Rene Gift Box ⭐ https://squeezmeskinny.com/collections/julia-renes-limited-edition-packages 💌 Mailing Address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— ✰ Sponsors ✰ 1st Phorm Supps ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link Young L.A ✰ https://www.youngla.com/ code: juliarene for 15% off Mega Fit Meals ✰ https://megafitmeals.com/ref/_juliarene/ code: juliarene10 for 10% off My Amazon Favs ✰ https://www.amazon.com/shop/_juliarene Gym Reapers ✰ https://www.gymreapers.com/discount/Juliarene code: juliarene for 10% off —————————————————————————— ✰ Support ✰ Coaching ✰ https://www.buffbabeacademy.com/my-programs Online Posing Sessions ✰ http://calendly.com/juliarene/30min Fitness Facebook Group ✰ https://www.facebook.com/groups/553856445288853/ Binge E.D Support Facebook Group ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ —————————————————————————— ✰ Mindset Tools ✰ Get My Know Your Power Daily Journal ✰ https://amzn.to/3JHH4Aw Know Your Power Journal Digital PDF ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 —————————————————————————— ✰ Let s Connect ✰ Instagram ♡ https://www.instagram.com/_juliarene/ Tik Tok ♡ https://bit.ly/3kmlB2R My Podcast ♡ https://spoti.fi/3Q3KG2Z —————————————————————————— Editor: https://bit.ly/3vaGMNy You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: easy meal prep, healthy meal prep, quick and easy meals, easy meal prep, quick meal prep, meal prep tips #mealprep #75hard #healthymeals #mealpreptips

Hey there Buff Babes + Bros!!! I m so excited to be sharing this with you!! After telling you my secret project I have an easy upper body workout for ya! Upper Body Workout: WARM UP: (10-12 OF EACH) rear delt squeezes-front raises-upright rows-lateral raises-bicep curls-tricep extensions 1) SHOULDER PRESS: (4X12,10,10,8-10) After the last set do 2 drop sets until failure. Then banded shoulder press until failure 2) TRICEP EXTENSION & DRAG CURL SUPERSET: (4x10-12) 10-12 tricep ext. -10-12 drag curls Then rest for 2 mins that s 1 set. 3) LOW ROWS (4x8-10) heavy & PULLOVERS SUPERSET (4x10-12) light 10-12 low rows-10-12 pullovers. Then rest for 2 mins that s 1 set. 4) LATERAL RAISES - FRONT RAISES - REAR DELT MACHINE GIANT SET: (4x10) each 10 lateral raises-10 front raises-10 rear delt flys. Then rest for 2 mins that s 1 set. Monarch Series October Calendar ✰https://bit.ly/3xEMSah NEW Leg Program ✰ https://stan.store/juliarene/juliarene_store/page/32026 Mailing Address ✰ PO BOX 150037 Austin, TX 78715 ✰ Sponsors ✰ 1st Phorm Supps ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link Young L.A ✰ https://www.youngla.com/ Code ✰ juliarene for 15% off Mega Fit Meals✰ https://megafitmeals.com/ref/_juliarene/ Code ✰ juliarene10 for 10% off Waist Trainer ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene for 15% off Competition Shoes ✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code ✰ juliarene Competition Suits ✰ https://angelcompetitionbikinis.com/ Code ✰ juliarene My Amazon Favs ✰ https://www.amazon.com/shop/_juliarene ✰ Support ✰ Coaching ✰ https://www.buffbabeacademy.com/my-programs Online Posing Sessions ✰ http://calendly.com/juliarene/30min Fitness Facebook Group ✰ https://www.facebook.com/groups/553856445288853/ Binge E.D Support Facebook Group ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ ✰ Mindset Tools ✰ Get My Know Your Power Daily Journal ✰ https://amzn.to/3JHH4Aw Know Your Power Journal Digital PDF ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 ✰ Let s Connect ✰ Instagram ♡ https://www.instagram.com/_juliarene/ Tik Tok ♡ https://bit.ly/3kmlB2R My Podcast ♡ https://spoti.fi/3Q3KG2Z Editor: https://bit.ly/3vaGMNy You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: arm workout, back workout #ifbbpro #bodybuilding #ifbbproleague #bodybuildingmotivation #juliarene #roadtoolympia #fitness #gymgirls #gymgirlsmotivation

Hey there Buff Babes + Bros!!! Today I am counting down the 10 things every fit chick needs in their life!! From snacks to gym gear there is something that will help every fit chick on their fitness journey!! All the think for the items are down below! ↓ LINKS ↓ 1. Buff Bunny Game Changer Bag // https://www.buffbunny.com/products/game-changer-backpack-fifth-ave // Code ✰ juliarene 2. Quest Chips // https://www.amazon.com/shop/_juliarene?listId=3H8QAL0H8JCYN 3. The Ordinary Drops // https://www.amazon.com/shop/_juliarene?listId=1HMQG7PJI6MLH 4. D Moose Kickback Bands // https://www.amazon.com/shop/_juliarene?listId=TUPYP5RIEEZ1 5. Orville s Popcorn // https://www.amazon.com/shop/_juliarene?listId=3H8QAL0H8JCYN 6. Harmony Supps // https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link 7. Milk Hydro Grip Primer // https://www.amazon.com/shop/_juliarene?listId=1HMQG7PJI6MLH 8. Fit Jeans // https://www.fitjeans.com/ 9. L oreal self-tanning moose // https://www.amazon.com/shop/_juliarene?listId=1HMQG7PJI6MLH 10. Versa Gripps // https://www.amazon.com/shop/_juliarene?listId=TUPYP5RIEEZ1 JOIN FIT COUPLE 8 WEEK SHRED COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ SOCIAL INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: fitness favorites, gym favorites, best workout gear, skin care favorites, beauty favorites #fitnessfavorites #bestskincare #beautyfavorites #skincare #fitchickfavorites #iam1stphorm #istphormathletesearch2021 #1stphormathletesearch #1stphorm

Hey Buff Babes + Bros!!! Today I m eating my subscribers best low calorie food hacks. The person with the BEST LOW CALORIE FOOD HACK will win a $100 buff bunny gift card or $100 1stphorm gift card! LET THE GAMES BEGIN! ↓ WATCH NEXT ↓ IFBB Pro Full Day of Eating - https://www.youtube.com/watch?v=sA4-l8381tE Healthy Food Swaps + grocery Haul - https://youtu.be/2Hp0Yv-IcFA COACHING ✰ https://www.buffbabeacademy.com/my-pr... JOIN MY FB GROUP✰ www.facebook.com/groups/buffbabeacademy/ Let s be FWENDS!!! INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene at checkout WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene at checkout EDITOR ✰https://www.instagram.com/saysomethin... Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Today’s Topics: low calorie food hacks, eating my subscribers best low calorie food hacks, full recipies, anabolic kitchen, giveaway, low calorie recipies, food hacks, #foodhacks #lowcaloriesnacks #ifbbpro #healthyrecipies #anabolickitchen

Hey Buff Babes + Bros! Welcome to the bodybuilder Olympics! Today I am going to be competing with my best friend Sunny in 5 bodybuilder related events! We have a quiz, a workout, a food challenge AND a food eating contest!! LET’S SEE WHICH BODYBUILDER WILL COME OUT ON TOP! Be a part of the BUFF BABE COMMUNITY by hitting the subscribe button and turning on your post notifications so you never miss a video of my ROAD TO PRO SERIES. COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP✰ https://www.facebook.com/groups/553856445288853/ FOLLOW SUNNY♡ https://www.instagram.com/sunny.coleman/ INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene at checkout WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene at checkout EDITOR ✰https://www.instagram.com/saysomethingproductions/ Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think. Today’s Topics: bodybuilding olypmics, food challenge, healthy meal ideas, olympics, bodybuilder, competition #bodybuildervsbodybuilder #ifbbprowellness #bodybuildingchallenge #bodybuilderworkoutchallenge #femalebodybuilding #health #fitness #healthandfitness

Hey there Buff Babes + Bros!!! Today I will be traveling to Houston, TX to train LEGS with the beautiful IFBB Pro Emily Hayden. This leg day WAS NO JOKE! It s one of the BEST leg workouts I ve had in AWHILE!! ↓ WATCH NEXT ↓ Wellness vs Bikini with Kerigan Pike - https://www.youtube.com/watch?v=PRQLx0_BIhc&t=109s How I train for muscular legs - https://www.youtube.com/watch?v=eW5Cz8GFvP0&t=9s CONNECT W/ EMILY♡ INSTAGRAM♡ https://www.instagram.com/emilyhayden/ EVOLVE W/ EMILY SHOW♡ https://spoti.fi/2VigE4y COACHING ✰ https://www.buffbabeacademy.com/my-pr... JOIN MY FB GROUP✰ https://www.facebook.com/groups/55385... Let s be FWENDS!!! INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene at checkout WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene at checkout EDITOR ✰https://www.instagram.com/saysomethin... Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Today’s Topics: leg wokrout, leg day, 1st phorm, leg day workout routine, how to grow your legs, ifbb pro, ifbb bikini pro #legday #legworkout #ifbbpro #emilyhayden #howtogrowyourlegs

Hey there Buff Babes + Bros!!! Today we will be doing a bodybuilder q + a!! I ll be answering all your juicy questions you asked my on my Instagram stories PLUS I m going to be showing you 3 of my favorite easy and cute gym hairstyles so that your hair is out of your face and you look cuter than ever while building your booty!! ↓ WATCH NEXT ↓ Full skin + Makeup routine - https://www.youtube.com/watch?v=KGKRBedNtdU Answering your questions - https://www.youtube.com/watch?v=ROm4KtRHtCs&t=1695s DIGESTION STACK✰ https://1stphorm.com/products/opti-greens-50/?a_aid=thefitcouple https://www.amazon.com/Project-AD-Fiber-Elimination-Chocolate/dp/B088DHRBRH COACHING ✰ https://www.buffbabeacademy.com/my-pr... JOIN MY FB GROUP✰ https://www.facebook.com/groups/buffbabeacademy/ Let s be FWENDS!!! INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene at checkout WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene at checkout EDITOR ✰https://www.instagram.com/saysomethin... Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Today’s Topics: easy gym hairstyles, gym hairstyles, bodybuilder q and a, life of a bodybuilder, bodybuilding lifestyle, female bodybuilder, day in the life of a bodybuilder #gymhairstyles #easyhairstyles #ifbbprowellness #femalebodybuilder #bodybuilderqanda

Hey there Buff Babes + Bros!!! Today I will be sharing with you my transformation over the course of 5 months and becoming an IFBB Pro! ↓ WATCH ME NEXT ↓ How I Became an IFBB Pro! https://www.youtube.com/watch?v=wpn5LeFqhOQ&t=241s Tips for building muscle - My diet + routine! https://www.youtube.com/watch?v=grKdCp-YMNg&t=842s COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP✰ https://www.facebook.com/groups/553856445288853/ SOCIAL INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene EDITOR ✰https://www.instagram.com/saysomethin... Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Today’s Topics: weight loss transformation, bodybuilding competitor, bodybuilding prep, life as a bodybuilder #weightlosstransformation #ifbbpro #wellnessifbbpro #bodybuildingprep #prepdays