The TRUTH Is… | Easy Upper Body Workout ep.21
Hey there Buff Babes + Bros!!! I m so excited to be sharing this with you!! After telling you my secret project I have an easy upper body workout for ya! Upper Body Workout: WARM UP: (10-12 OF EACH) rear delt squeezes-front raises-upright rows-lateral raises-bicep curls-tricep extensions 1) SHOULDER PRESS: (4X12,10,10,8-10) After the last set do 2 drop sets until failure. Then banded shoulder press until failure 2) TRICEP EXTENSION & DRAG CURL SUPERSET: (4x10-12) 10-12 tricep ext. -10-12 drag curls Then rest for 2 mins that s 1 set. 3) LOW ROWS (4x8-10) heavy & PULLOVERS SUPERSET (4x10-12) light 10-12 low rows-10-12 pullovers. Then rest for 2 mins that s 1 set. 4) LATERAL RAISES - FRONT RAISES - REAR DELT MACHINE GIANT SET: (4x10) each 10 lateral raises-10 front raises-10 rear delt flys. Then rest for 2 mins that s 1 set. Monarch Series October Calendar ✰https://bit.ly/3xEMSah NEW Leg Program ✰ https://stan.store/juliarene/juliarene_store/page/32026 Mailing Address ✰ PO BOX 150037 Austin, TX 78715 ✰ Sponsors ✰ 1st Phorm Supps ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link Young L.A ✰ https://www.youngla.com/ Code ✰ juliarene for 15% off Mega Fit Meals✰ https://megafitmeals.com/ref/_juliarene/ Code ✰ juliarene10 for 10% off Waist Trainer ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene for 15% off Competition Shoes ✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code ✰ juliarene Competition Suits ✰ https://angelcompetitionbikinis.com/ Code ✰ juliarene My Amazon Favs ✰ https://www.amazon.com/shop/_juliarene ✰ Support ✰ Coaching ✰ https://www.buffbabeacademy.com/my-programs Online Posing Sessions ✰ http://calendly.com/juliarene/30min Fitness Facebook Group ✰ https://www.facebook.com/groups/553856445288853/ Binge E.D Support Facebook Group ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ ✰ Mindset Tools ✰ Get My Know Your Power Daily Journal ✰ https://amzn.to/3JHH4Aw Know Your Power Journal Digital PDF ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 ✰ Let s Connect ✰ Instagram ♡ https://www.instagram.com/_juliarene/ Tik Tok ♡ https://bit.ly/3kmlB2R My Podcast ♡ https://spoti.fi/3Q3KG2Z Editor: https://bit.ly/3vaGMNy You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: arm workout, back workout #ifbbpro #bodybuilding #ifbbproleague #bodybuildingmotivation #juliarene #roadtoolympia #fitness #gymgirls #gymgirlsmotivation
