How I Plan To GROW My GLUTES & HAMS | My FULL Glute & Hammie Workout ep.2

Hey there Buff Babes + Bros!!! Welcome to the second episode of our new series!! Today we have a full glute & hammie workout because as I head into improvement season my goals is to grow my glutes and hammies! If you re looking to grow your glutes this one s for you! Monarch Series Calendar✰ https://bit.ly/3vevGao Mailing Address ✰PO BOX 150037 Austin, TX 78715 NEW Leg Program✰ https://stan.store/juliarene/juliarene_store/page/32026 ✰Mindset Tools✰ Get My Know Your Power Daily Journal✰ https://amzn.to/3JHH4Aw Know Your Power Journal Digital PDF ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 ✰Support✰ Coaching ✰ https://www.buffbabeacademy.com/my-programs Online Posing Sessions✰ http://calendly.com/juliarene/30min Fitness Facebook Group ✰ https://www.facebook.com/groups/553856445288853/ Binge E.D Support Facebook Group ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ ✰Let s Connect✰ Instagram ♡ https://www.instagram.com/_juliarene/ Tik Tok ♡ https://bit.ly/3kmlB2R My Podcast ♡ https://spoti.fi/36kC5n8 ✰Sponsors✰ 1st Phorm Supps ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link Buffbunny Clothing✰ https://buffbunny.com/juliarene Code ✰ juliarene Waist Trainer ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene Competition Shoes✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code ✰ juliarene Competition Suits✰ https://angelcompetitionbikinis.com/ Code ✰ juliarene My Amazon Favs ✰ https://www.amazon.com/shop/_juliarene You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: glute workout, full glute workout, full glute and hams workout, lower body workout, improvement season #ifbbpro #bodybuilding #ifbbproleague #bodybuildingmotivation #juliarene #roadtoolympia #fitness #gymgirls #gymgirlsmotivation