BADMINTON EXERCISE #75 - SQUARE FEEDING, DIRECTIONAL CHANGES

Video Editing - MOVAVI: http://bit.do/fGGWr Music - TunePocket: https://www.tunepocket.com/ShuttleLife/?ref=u64n0g Youtube Software: http://bit.do/fGEr5 Join Shuttle Life and Get access to Exclusive content! https://www.youtube.com/channel/UCXYpDcoYJk8CTGLUscj2Tgg/join Buy our equipment ► http://bit.do/shuttleEQUIP Hang out on social media: ► Instagram: http://bit.do/shuttle-lifeINSTA ► Facebook: http://bit.do/badminlink IMPROVE YOUR SPEED WITH THIS EXERCISE: SQUARE FEEDING, DIRECTIONAL CHANGES ============================================================================== FOLLOW AND EXCLUSIVE CONTENT Subscribe to BadmintonExercises: https://www.youtube.com/c/BadmintonExercises Facebook: https://www.facebook.com/BadmintonExe... Instagram: https://www.instagram.com/badmintonex... Exclusive content Patreon: https://www.patreon.com/BadmintonExercises ============================================================================== DESCRIPTION Working fast with low gravity around the court is considered nessecary for badminton players. Moving fast towards the shuttle is only one part of being fast. The other part is getting away from the shuttle fast after you have hit it. That change is defined by a directional change. Feeding 12 shuttles Player must be at the center, and the feeder just in front of the player. ============================================================================== FOCUSES 1) Explosive 2) Hip agility, twist in the hip for improved speed 3) Active feet ============================================================================== If you liked our video about trick shot: SQUARE FEEDING, DIRECTIONAL CHANGES Please like, share and subscribe: https://www.youtube.com/c/BadmintonEx... We believe in feedback, so please leave a comment! Have fun and stay motivated! 