VINYASA YOGA TWISTS & BINDS FLOW - Yoga with Charlie Follows

This 25-minute yoga flow is themed around twists and binds. Join me for a dynamic practice that includes a warm-up to prepare your shoulders and spine for lots of twisting and binding postures. I hope you enjoy this class. 💕Let s connect: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com Join the community: https://www.charliefollows.com/community DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.