DAY 4 // No Equipment HIIT HR12WEEK 3.0

Get ready to sweat! Today s No Equipment HIIT Workout is a full body session that will get that heart rate up and have you feeling powerful from head to toe. No weights, no bands just you and your determination! Bring it on day four!! #HomeWorkout #HR12week #hiit 🗓 Program details, calendar & free ultimate training guide: https://bit.ly/3WAaes3 🍎 Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:27 Warm Up 5:13 HIIT Circuit One (40s work + 20s work x2 rounds) Jumping Jack Inchworm Push + Hop Lunge + Kick (R) Lunge + Kick (L) Hip Twister 15:23 HIIT Circuit Two (40s work + 20s work x2 rounds) Side Drive (R) Side Drive (L) Bear Knee Taps Crab Dance High Knee Twist 25:33 HIIT Circuit Three (40s work + 20s work x2 rounds) Skater Hops Curtsey, Squat + Hop Walking Plank Mountain Climber Station Sprint 35:33 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather