HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1

Welcome to my new 7 day workout series: FUSION FLOW! This workout program combines yoga, Pilates and barre inspired movements with my favorite HIIT exercises for a perfectly sweaty combo. These workouts are designed to help build strength, improve flexibility, mobility and balance. It's Day One and we are starting with a HIIT Pilates Fusion focusing on the legs and the glutes. A laying mat based circuit followed by a standing series using just our body-weight so no equipment is needed. Clear some space and follow along! #FusionFlow #Pilates #HIIT #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 💙Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR Workout Breakdown: 0:00 Intro 1:08 Warm Up 3:45 Circuit One (40s work + 10s rest x1 round) Side Leg Lift (R) Bicycle Leg (R) Large Circles (R) Small Circles (R) Inner Lift (R) Clam Kick (R) Side Leg Lift (L) Bicycle Leg (L) Large Circles (L) Small Circles (L) Inner Lift (L) Clam Kick (L) 14:07 Circuit 2 (40s work + 10s rest x2 rounds) Lunge + Drive (R) Lunge + Drive (L) Airplane + Curl (R) Airplane + Curl (L) In + Out Squat Plie Squat Heel Lift + Pulse (R) Heel Lift + Pulse (L) Hip Twister 29:07 Cool Down & Stretch FULL 7 DAY PROGRAM LINKS Day One: https://youtu.be/gYzvxUiqVaI Day Two: https://youtu.be/2xQuW33uccs Day Three: https://youtu.be/3AxV_Iq-hh4 Day Four: https://youtu.be/xdLxMzb7g5c Day Five: https://youtu.be/eHEOOKU_hsE Day Six: https://youtu.be/nitM-Iv1aWM Day Seven: https://youtu.be/_CbC7WCJdAM Outfit Details: Sports Bra: https://amzn.to/3kok92j Leggings: https://amzn.to/3MFLIQK Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather