Pre + Post Workout Smoothies!

Ever wonder what you should drink before and after your workout? Here s what I drink and why it works! Also BONUS Metabolic Blast Smoothie at the end - beware... it is INTENSE!!! Recipes: Berry Muffin Smoothie: 1.5 C Frozen blueberries 1 TBSP maple syrup 1/2 c oats 1/4 tsp cinnamon 1/2 c almond milk 1 c plain coconut yogurt PB & J Shake: 1 c strawberries 1 frozen banana 2 TBSP PB 4 oz plain coconut yogurt 1 c coconut milk Metabolic Blast Smoothie: 1 kiwi 1 c frozen mangoes 1 c frozen pineapples 1 TBSP Chia seeds 2 c baby kale 1 c plain coconut yogurt 1/2 c almond milk 1/4 c apple cider vinegar ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: https://www.popflexactive.com/ ♥ INSTAGRAM: @Blogilates ♥ FB: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.