Throat Chakra Yoga: A Hatha Yoga Flow Class to Stimulate the Thyroid

Do you have trouble speaking up? Or maybe you talk too much? This throat chakra yoga flow balances the energy of the throat chakra, focuses on alignment of the head and neck and stimulates the thyroid. Join me in this class! 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ This gentle hatha alignment flow class focuses on the head and neck while stimulating the thyroid gland, creating space and balance for the throat chakra (Vishuddha Chakra). Yoga for the chakras is all about bringing energy flow through the energy centers, or the chakras. This class focuses on the throat chakra, which is where our ability to speak up for ourselves and communicate clearly is said to reside. When energy isn t flowing properly through this chakra, we might feel as if we can t say what we need to say (or we say a lot of words that fail to communicate our true message). By focusing on proper alignment of the head and neck, as well as opening up that space, it allows energy to flow more freely throughout that space. I d love to hear how you liked this class and what you re working on with your throat chakra! Want to know more about the chakras? Check out my blog posts: *Chakra Colors and Meanings*: https://www.brettlarkin.com/chakra-colors-what-do-chakra-colors-mean/ *Kundalini Energy and the Chakras*: https://www.brettlarkin.com/chakras-kundalini-energy-flow/ Throat Chakra Yoga Sequence: Speak Your Truth Without Fear: https://youtu.be/i02pg2Bl4Ss From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.