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BEGINNER SOCK SLIDER - AB WORKOUT | Equipment: Socks || At-Home

1,983 рд╡рд┐рдЪрд╛рд░реЛрдВ┬╖ 03/20/21
Akshaya Agnes
Akshaya Agnes
952 рдЧреНрд░рд╛рд╣рдХреЛрдВ
952
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ЁЯМЯ PERSONAL TRAINING ЁЯМЯ Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com BEGINNER CORE workout that you can do right in your home to get defined abs and legs ! This requires SOCKS or SLIDERS. Remember to take breaks if you need them! This should be accessible to ALL with modifications or breaks to suit your level of fitness. It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out: Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s) 20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. тЩб INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ тЩб EMAIL : akshayaagnes@gmail.com #abworkout #bellyfat #athomeabworkout

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