45 Min Full Body HIIT Workout | WIth Warm Up + Cool Down | Burn 500 Calories | At home

Today Demi takes you on an Intense 45 Min Full Body HIIT workout with warm up and cool down included. Burn up to 500 calories. No need for any equipment and you can do it at home. It s a full body HIIT routine that covers legs, abs, glutes, upper body- the works. You ll be on fire with this one because it increases your overall strength while also improving cardio levels and will help you burn that stubborn belly fat. What are you waiting for?! *The number of calories you burn will vary from person to person but this might serve as a guideline. ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​ ⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8 Let s get after it babes! xoxo No Bad Addiction 🛍 SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Demi https://www.instagram.com/_demimartin/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1