Fall Challenge Day 7: 35-Minute Kettlebell Legs
DAY 7 of our Fall Workout Challenge is a lower body KETTLEBELL LEG WORKOUT! 10 of the BEST Kettlebell Leg Exercises -- from squats and swings to deadlifts this kettlebell workout BUILDS STRENGTH in the lower body! ⭐️ NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell; follow along with Rachel (on the left in the video) if you have a dumbbell. ► This is DAY 7 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu ⭐This video is brought to you in partnership with nowfoods.com. 🚨SUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 30-Minute Kettlebell LEG Workout ✨ ► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. I m using a 25-30 lb KB and Rachel has a 15-20 lb DB. 👉🏼 Looking for a Kettlebell? I like this Amazon Basics 25 lb Kettlebell (affiliate link): https://amzn.to/2PC0Hmy 👉🏼 And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 10 Kettlebell Leg Exercises ✔️ 40 Seconds of Work per Exercise, 20 Seconds Rest ✔️ Repeat All 10 Exercises x2 Sets ✔️ Finish With 4-Minute AMRAP Burnout 🔥 ►10 BEST Kettlebell Leg Exercises for Women (30-Minute Kettlebell Leg Workout) 1️⃣ Kettlebell Pick Up Set Down Squats 2️⃣ Kettlebell Handswitch Squat Pulse + Squat Clean 3️⃣ Staggered Deadlift + Clean + Front Lunge 4️⃣ Alternating Hand Lunge Swings 5️⃣ Deadlift Clean + Uneven Squat + Single Arm Press 6️⃣ Kettlebell Swings 7️⃣ Sumo Deadlift + Clean Squat 8️⃣ Handswitch Reverse Lunge + Front Lunge 9️⃣ Lateral Lunge + Balance Clean 🔟 Glute Bridges (Arms Overhead) 🔥 4-Minute AMRAP: 1️⃣ 10 Kettlebell Handswitch Squat Pulse + Squat Clean 2️⃣ 20 Kettlebell Swings 3️⃣ 5 (per leg) Handswitch Reverse Lunge + Front Lunge _________________________________________________________ ►TIME STAMPS: 00:00 Workout Introduction 01:05 Warm Up 04:25 Set 1 15:15 Set 2 25:55 4-Min AMRAP 31:40 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K ► lululemon Swiftly Tech Racerback Tank -- https://creatoriq.cc/3f6qT5B ► lululemon Wunder Train Bra -- https://creatoriq.cc/3Sq7KtB 👖 RACHEL WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► lululemon lululemon Align High-Neck Tank -- https://creatoriq.cc/3S34l4t _________________________________________________________ 👉🏼 DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: ▪️Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc ▪️DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8 ▪️DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8 ▪️DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI ▪️DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA ▪️DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 ▪️REST DAY WEEK 2: ▪️DAY 7: Kettlebell Legs - 📍You are here! ▪️DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg ▪️DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs ▪️DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 ▪️DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4 ▪️DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY ▪️REST DAY _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How to do a Kettlebell Swing + TIPS: 1. This is a HIP HINGE movement, not a squat. 2. Drive through your heels to stand tall. Note your arms are just a vehicle for moving the bell, your hips and glutes generate the power to move the bell. 3. Stand straight up, DO NOT over-extend arching through the low back at the top of the swing. ►🤰Is this kettlebell workout Pregnancy-Friendly? Yes! Kettlebell training in general is a great low impact way to strength train and get your heart pumping. Just slow down the movements as needed. As always, you know your body best, and I always recommend chatting with your doc or midwife about questions specific to your pregnancy! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe/ ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove/ www.nourishmovelove.com
