30 Minute Intermediate Yoga Flow | Daily Yoga Routine - Stretch & Strengthen Day 18

This class takes what we've been practicing up to an intermediate-level flow. In this class, I also offer an inversion practice time. Based on your ability you can practice whichever inversion you're working on, and although I demonstrate handstand with support, you are welcome to hold dolphin or any other inversion that works for your body. I wanted to give you an example of what our mobility series is leading us toward, and why It's crucial that you develop certain standards in flexibility for 'component parts' of the body before attempting more advanced asana. Let me know how it goes.