More Meal Prep | Week 5

Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for MORE printable recipes: https://thedomesticgeek.com/ Recipes Below! Meal Prep eBook Bundle: Meal Prep eBook Bundle: https://the-domestic-geek.myshopify.com/products/meal-prep-bundle-3-meal-prep-ebooks-menus-1-18 ____________________________________________________________________ Browse & shop my eBooks: https://the-domestic-geek.myshopify.com/ Visit my Healthy Meal Plans website to start Meal Planning Now: https://www.healthymealplans.com/ Purchase my Cookbook Meals Made Easy Here: https://amzn.to/2KaTipj ____________________________________________________________________ SHOP THIS VIDEO: Favorite & Frequently used items: https://www.amazon.com/shop/thedomesticgeek1 Meat Thermometer: http://www.thermoworks.com/Thermapen-Mk4?tw=THEDOMESTICGEEK ____________________________________________________________________ FOLLOW ME: Website: http://thedomesticgeek.com/ Healthy Meal Plans Website: https://www.healthymealplans.com/ Instagram: http://instagram.com/thedomesticgeek1 Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Pinterest: http://www.pinterest.com/TheDomesticGeek/ ____________________________________________________________________ SHOPPING LIST PRODUCE portobello mushrooms kale orange bell pepper cherry tomatoes snow peas red skin potatoes garlic green onion yellow onion fresh thyme fresh dill fresh parsley fresh basil fresh chives lemon strawberries blueberries kiwi DELI goat cheese BUTCHER boneless skinless chicken breast GROCERY vegetable OR chicken broth balsamic vinegar red wine vinegar olive oil Dijon mustard DAIRY sour cream RECIPES Pan Seared Chicken Breast with Pan Gravy 1 tbsp oil 3 boneless skinless chicken breasts salt and pepper ½ cup white wine OR ½ cup chicken broth 1 clove garlic, minced ½ small yellow onion, grated 1 tsp fresh thyme leaves 1 tbsp flour 2-3 tbsp water Season chicken breast liberally with salt and pepper. In a large skillet heat oil over medium-high heat. Sear chicken breasts, top side for 3-4 minutes or until the chicken releases easily from the pan. Flip chicken and sear for another minute. Add white wine OR chicken broth, garlic, onion and fresh thyme leaves. Reduce heat to medium-low, cover pan and cook for about 10 minutes or until the chicken reaches an internal temperature of 165°F. Flip chicken once or twice during cooking to ensure even cooking. Remove cooked chicken. In a small bowl whisk flour with water and then add it to the pan juices. Whisk gravy until it reaches your desired consistency. Serve gravy over cooked chicken. Store in the refrigerator for 3-4 days or in the freezer for up to 6 months. Roasted portabello mushrooms 2 large portabello mushrooms, chopped 2 tbsp balsamic vinegar 2 tbsp olive oil 1 tsp fresh thyme leaves salt and pepper In a large bowl toss portabello mushroomsm with balsamic vinegar, olive oil, thyme leaves, salt and pepper. Pour mushrooms onto a baking sheet. Bake at 375°F for 10-15 minutes. Store in the refrigerator for 3-4 days. Massaged Kale 1 bunch kale, stem removed and finely chopped 1 tbsp olive oil ½ lemon juiced salt In a large bowl season kale with olive oil, lemon juice and salt. Massage for 1-2 minutes or until kale turns bright green and starts to soften. Store kale in the refrigerator for 3-4 days. Red Skin Potato Salad 4-6 red skin potatoes, cubed 2 tbsp olive oil 2 tbsp red wine vinegar 1 tsp Dijon mustard ¼ cup green onions, chopped fresh dill fresh parsley salt and pepper Steam or boil potatoes until they are fork tender but not mushy. Run them under cold water to stop the cooking process. In a small bowl whisk red wine vinegar, olive oil and Dijon mustard. In a large bowl toss potatoes with dressing, green onions, dill, parsley, salt and pepper. Store in the refrigerator for 4-5 days. Herb & Garlic Goat Cheese Dip ¾ cup goat cheese, room temperature ½ cup sour cream 1 clove garlic, pureed or grated fresh chives, finely chopped fresh basil, finely chopped fresh parsley, finely chopped salt and pepper In a medium bowl mix goat cheese with sour cream, pureed garlic, chives, basil, parsley, salt and pepper. Store in the refrigerator for 4-5 days. Orange bell pepper, tomato, snap peas Strawberry, blueberry, kiwi cups *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon