25 MIN YOGA FOR BUSY DAYS | Relax + Unwind with Charlie Follows

Welcome to this yoga practice for busy days. This class is designed to help you check out of your busy life and check-in with yourself. If you ve had a stressful day and need a time out for yourself then this class is here to help you relax, unwind and decompress. I hope you enjoy this class. Love Charlie x 🤸🏼‍♀️ JOIN THE HEADSTAND PROGRAM - https://www.charliefollows.com/headstand-program 📸 Follow me on Instagram - https://www.instagram.com/ch3rlieflow/ 💌 GET YOUR FREE PRACTICE PLAN - https://charliefollows.us20.list-manage.com/subscribe?u=61edbfe12d42e4204df47889b&id=410c2d4808 25 MIN YOGA FOR BUSY DAYS | Relax + Unwind with Charlie Follows. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.