20 Minute Lunge Challenge with Vital Proteins {8 Lunge Variations for a Better Butt}

http://www.nourishmovelove.com/ This 20-minute lunge challenge features 8 lunge variations that will hit every muscle in your body with an extra emphasis on toning your legs and butt. Turn these 8 lunge variations into a 20-minute total body workout by performing each exercises for 30 seconds. Repeat the entire workout x 4 sets, taking a 1 minute rest between sets -- perform the first set on the right leg, the second set on the left leg and repeat for remaining 2 sets. All you need is a medium set of dumbbells to complete this workout {I m using 10 lbs dumbbells in the workout video above}. 20 Minute Lunge Challenge Featuring 8 Lunge Variations for a Better Butt: 1. Front/Back Lunge + Bicep Curl 2. Lunge and Lift + Tricep Kick 3. Sprint Lunge + Back Row 4. Alternating Curtsy Lunge + L-Fly 5. Alternating Lateral Lunge + DB Swing 6. Static Lunge Chop + Twist 7. Toe Roll Isometric lunge 8. 2-Pulse Lunge + Switch *Repeat the entire workout X 4 set {2 sets per leg} for a complete 20 minute lunge challenge. **See video for complete workout and proper exercise form. ***This workout is a sponsored post in partnership with Vital Proteins {http://www.vitalproteins.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/