40 MIN 90 s HIIT PARTY - Super Sweaty | No Repeat | Fun Full Body | Wild HIIT | Use My Playlist !

#90shiit #fitnesskaykay Important RECOMMENDATION: As most of you already know from Instagram: we had some issues with the Music I wanted to use. We had to totally change the music afterwards. The Video includes other music than I was listening during the Workout. To ba able to FEEL MY Vibe, feel free to listen to the following Playlist: https://open.spotify.com/playlist/2alMOfFt2GyNYZoSZManQZ?si=ppx0iuHES4eI5xDyIPv8wA&dl_branch=1 🔥 Hey Team #everydaywarrior, are you ready for a FUN, super sweaty wild 90 s HIIT Workout Party? 40 MIN filled with powerful, creative and effective exercises to get all sweaty, happy and to earn your biggest smiles. Let s have fun while burning max calories and using every muscle group and coordination with those functional full body exercises. Warm Up and Cooldown on top. Let s HIIT it - let s go! I am ready for you. 👌🏻🔥 w o r k o u t - d e t a i l s: 00:00 - 00:07 Intro 00:07 - 03:45 Warm Up 03:45 - 40:39 Workout (37 different exercises: 45 sec ON fire 🔥, 15 sec off) 41:22 - 45:24 Finisher (8x Tabata: 20 sec ON 🔥, 10 sec off) 45:24 - 49:58 Cooldown Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 Equipment: None ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.